RC Performance Training

RC Performance Training ⚽️ Elite Soccer Development + Performance
Trusted by top players across academy, college, and professional levels.
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The best players still want answers.They want to know why something feels easy for one player and difficult for another....
06/09/2026

The best players still want answers.

They want to know why something feels easy for one player and difficult for another. They want to know why one player looks so efficient while another has to fight for the same outcome. They want to know what’s required to take the next step in their development.

Anyone can lay out cones and put in work.

The challenge is making sure it’s the right work, executed correctly. Identify the gap, understand why it exists, and know what progressions need to be put in place to move the needle.

Once you have that, the path forward becomes much clearer.

06/06/2026

I still train because I want to stay connected to the process and feel what my players feel.

Strip the movement down to its most basic pieces, improve the quality of each piece, and gradually build the action back up.

The more you understand, the more clearly you can see what matters.

06/04/2026

The reason improvement can happen so quickly is because the capacity is already there. If it wasn’t, you wouldn’t see a noticeable difference in a matter of minutes.

As the movement becomes more demanding, small inefficiencies start to compound. The player looks slower, less stable, less confident, and less effective, even though the tools already exist.

The goal is to identify what’s limiting expression, clean it up, and build from there.

Today, the focus was improving his organization, force management, and availability so he could better express the capacity he already has.

Most people treat an injury like a pause button. The goal isn’t to wait until you’re healthy and then start developing a...
06/01/2026

Most people treat an injury like a pause button. The goal isn’t to wait until you’re healthy and then start developing again.

Whether it’s movement, technique, decision-making, or body organization, we’re building better habits from day one. There are things we can expose and things we can’t. There are loads we can hit and loads we have to respect. That doesn’t mean we stop teaching.

The intensity, volume, and speed will come back. But when they do, I want them built on a better foundation than before.

When he’s back, I don’t want the same player. I want a better one.

05/30/2026

Everyone wants the secret drill, the advanced exercise, the thing nobody else is doing.

Most of the time, the answer is getting better at the basics.

Today was simple.

Pogos. Skips. Bounds. Projection. Braking. Accelerating. Decelerating.

Just continuing to improve my relationship with the ground.

Every movement in sport is a series of interactions with the ground.

The better organized you are when your foot hits the ground, the more effectively you can use what comes back.

You waste less energy, move cleaner, and get where you’re trying to go faster.

The goal isn’t to get good at drills.

The goal is to express your sport at a higher level.

This is general work. As we get closer to competition, it becomes more specific.

But if the foundation isn’t there, everything built on top of it leaks.

I’m not doing this to get better at pogos.

I’m doing it so I can move more efficiently and execute skills and actions better than before.

The ground, the body, and the ball all have to work together.

That relationship improves a little every day.

05/29/2026

Different situations require different solutions.

Sometimes the body organizes first and the ball follows.

Sometimes the ball moves first and the body follows.

Elite players understand the difference.

The question is: what’s driving the action?

In this situation, the decision was already made. The space was already identified. The objective was immediate acceleration.

Most players focus on the touch.

The best players understand what created it.

One player touches the ball, then tries to organize and catch back up to it.

The other organizes, pushes, moves, and the ball comes with them.

The body isn’t reacting to the touch.

The touch is a consequence of the movement.

The touch foot isn’t the hero.

The push leg is.

That’s why players like Foden, Palmer, and Gravenberch look so smooth when they turn and accelerate. They’re often already moving before the ball is fully gone.

Most players train the touch.

Very few train what created it.

05/28/2026

Discomfort is information.

05/28/2026

Delaying commitment creates bigger physical demands later in the action.

That’s why most players commit early. They leave the ground too soon, lose posture, or need extra steps once the force hits because they can’t reorganize quickly enough to stay connected to the ball.

Julian delays it.

He stays grounded longer, handles the force, reorganizes quickly, and gets right back into the ball.

That’s what allows the action to keep flowing instead of breaking down after the first touch.

At the end of the video, watch how many times he pushes off that left foot in a row while staying connected to the ball. It almost looks like he’s riding a skateboard.

That reorganization speed is what separates the action.

Red Bull New York
Major League Soccer (MLS)

05/26/2026

Better brakes obviously help a race car.

But players ignore equivalent advantages in soccer constantly.

Why would you ignore something that clearly improves performance?

Players obsess over the visible soccer action while ignoring the qualities that determine what’s actually possible within it.

The crazy part is a lot of these points of advantage are obvious once you actually understand what you’re looking at.

05/23/2026

If you focus on becoming the best at what you do, everything else eventually starts taking care of itself.

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2211 Allenwood Road
Howell, NJ
07731

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Tuesday 5am - 11pm
Wednesday 5am - 11pm
Thursday 5am - 11pm
Friday 5am - 10pm
Saturday 8am - 6pm
Sunday 8am - 11am

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+17326681321

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