Daily Habit Dance Fitness & Pilates with Lisa

02/20/2025

https://youtube.com/shorts/HYRbxb_6OrE?si=umZfMLtUz3d4DOB5

11/07/2024

Fridays 8:00AM, we dance it out!
Come join me at CentraState Fitness & Wellness Center. Message me for a pass!

11/05/2024

If you have been wanting to try mat Pilates, tomorrow I will teaching Gentle Pilates @ CentraState Fitness & Wellness Center 9AM. Message me for a pass.
Gentle Pilates 9:00AM
POP Pilates at 5:15PM
SHiNE Dance Fitness at 6:15PM

10/30/2024

A little pre-Halloween fun Fitness & Wellness Center
Happy Wednesday!

10/28/2024

Join me for Pop Pilates classes this week!
It’s BYO Pumpkin week in honor of Halloween.
Monday 9:30AM
Wednesday 5:15PM
Thursday HALLOWEEN 9AM
Message me for a pass!

10/25/2024

Congratulations to Cassie! I’m proud to teach POP Pilates and represent her work!

https://fortune.com/2024/09/15/cassey-ho-blogilates-popflex-interview/?utm_medium=social&utm_campaign=fortunemagazine&xid=soc_socialflow_facebook_FORTUNE&utm_source=facebook.com&fbclid=IwZXh0bgNhZW0CMTEAAR3YbSty4KDZ_wUNPNcGNTpgVwWZCxnVlinO0gKWQIA1_0ajFHzcRDwrDJ0_aem_8aX6U5c6B1fY8Uht9M8Ypg

Cassey Ho’s father gave her three options for her career: “Be a lawyer, doctor, or failure.” Instead, she chose to do what made her happy and built two successful businesses with it.

10/07/2024

Let's crush it! Wednesday 10/9 💪🏼 Wear PINK for Breast Cancer Awareness! 💕 Join us for 5:15 POP Pilates™️ and 6:15 SHiNE Dance Fitness™️ at CentraState Fitness & Wellness Center. 🏋️‍♀️💃 Message me for a free trial pass and let's elevate our health and wellness together! CentraState Fitness & Wellness Center

10/07/2024

Start the week off strong with POP Pilates™️ Monday 9:30AM Studio 2
CentraState Fitness & Wellness Center

09/18/2024

Unlock Your Potential with POP Pilates 'Happy Hour' Fitness & Wellness Center tonight at 5:15PM!
Message me for a pass to transform
your body and your mood 💦👙🥰

09/16/2024

Empower your September with a revitalizing 're-set'! Join me Monday 9/16, 6:15 PM @ CentraState Fitness & Wellness Center for POP Pilates and rediscover your best self! Message me for a pass!

09/11/2024

Join me today 5:15PM for the official launch of POP Pilates @ CentraState Fitness & Wellness Center! Virtual option also available. Message me for a free pass if you would like to check out all the CentraState classes. It’s a fabulous place to be. 🥰👙💦

09/09/2024

Join me tonight 6:15PM for Pop Pilates @ CentraState Fitness & Wellness Center.
Wednesday 9/11, will be my new permanent class time slot for POP Pilates at 5:15PM every Wednesday. It’s a great total body workout. Message me for a trial pass.