Body In Mind Fitness With Nicole

11/09/2022

https://booking.setmore.com/scheduleappointment/11a1ae5262c0143909dd2cd7cf49c444f05a9e6d/class/ca4d8c2218f5aa9296b66ac08516ede1e6acb50eaa

08/06/2022

Please confirm for 9am in the park if you haven't done so yet😁

08/05/2022

Text, PM or comment below to confirm👍🏼

07/22/2022

WORKING OUT IN THE HEAT
Studies have found that, in addition to an increased rate of perspiration, training in the heat can increase an athlete's blood plasma volume (which leads to better cardiovascular fitness), reduce overall core temperature, reduce blood lactate, increase skeletal muscle force, and, counterintuitively, make a person physically fit👍🏼

07/14/2022

Who's coming? Confirm here or PM me😁

07/12/2022

Barre helps strengthen and tone your muscles without increasing bulk, and it improves your posture. It also increases cardiovascular endurance and metabolism, which helps to quickly burn calories. Regular barre workouts can increase your bone density, which can help prevent conditions like osteoporosis.

07/08/2022

Please confirm ASAP thanks👍🏼

07/06/2022

https://refer.athleta.com/s/Nicole98

Athleta FitPro is great! Use my link and we both get rewarded.

07/02/2022

What is wveeyone thinking of the weather today??

07/01/2022

06/29/2022

Barre Wednesday Night
6PM by Rinks
Bands-Balls-Blocks
Pls PM to confirm