FMA Sports Training

09/15/2023

09/15/2023

And injuries can be so much more than just an injury.

They can lead you down a path of struggle and depression .

My client, Miranda was a professional MMA fighter and suffered her first loss with a torn PCL and LCL .

After reconstructive surgery, the injury caused sedentary lifestyle and pushed her down into a depressed, physical shape .

After working with me for 10 months, we were able to help her lose 36 pounds and completely rehabilitated her knee, and she returned to the cage and got her first victory within the year.

Take injuries seriously because an injury is more than just an injury.

if you are struggling physically, or mentally with injuries or weight loss, please,

DM me the word “warrior” and I will help you find solutions to do what you love to do .

09/15/2023

This is what counting your macros and proper portion control gets you.

Calories in calories out.

If you’re struggling with weight loss DM me the word “change”

09/15/2023

Sprinting, is not just a young person thing. The health benefits to sprinting on a regular basis are literally the fountain of youth.

Here are three major health benefits of sprinting can do for you as you get older.

09/13/2023

Joe Rogan and Nick Curson breakdown RDA training camp utilizing Nervous System training.

Fill out application in the bio to get free access to the training!

09/13/2023

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Joe Rogan and BJ Penn breakdown Marinovich training camp part three

09/12/2023

I have a simple philosophy when it comes to food.

If you can’t find it in nature don’t put it in your mouth.

09/12/2023

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Punching power is no secret and it’s 100% obtainable.

3 at home exercises to improve punching power.

1. PLYOMETRIC Push ups

2. PLYOMETRIC Push Up drops

3. ALTERNATING PLYOMETRIC Push up.