Self Defense HIIT Training

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“It’s Tomorrow Already | I Wholed What i Borrowed.”I used to think i was on borrowed time, athletically speaking. People...
08/11/2026

“It’s Tomorrow Already | I Wholed What i Borrowed.”

I used to think i was on borrowed time, athletically speaking. People who know me, know what that i say im old; because my body don’t quite work the way it used to. It’s really a miracle that i can still compete with other talented athletes, a miracle that i plan to embrace. What ive lost i may never get back. But, what ive earned; i would never give up. Im going to continue to be thankful for what i have & continue to work for what i want. We’re going to continue to build until this house becomes a home.. This is a journey in which no one can make the walk for you, but i am not alone 🙇🏾‍♂️ Tyson Pheonix Fire Fitness and Muay Thai Rising Tide Hi Tech: BJJ, Muay Thai, MMA

A long time ago my Dad told me “Tomorrow never comes.” He said, those who plan for tomorrow are essentially practicing an indefinite state of procrastination. If you plan for tomorrow, each day you rise, tomorrow will still be there. If you plan for today, everyday you wake up; will be the day to accomplish your goals.

For those dreamers out there, those of you who aspire to be better, for those of you who chose the road unpaved.. keep going! Today is the day that greatness starts, the day that dreams become manifestations; Today..
.is the day you win! Today, the next day & everyday afterwards, until the job is done 🙇🏾‍♂️

On Patreon, I have an Online Gym, the link is in my bio. The purpose of having an online gym is to create a safe space f...
02/16/2026

On Patreon, I have an Online Gym, the link is in my bio. The purpose of having an online gym is to create a safe space for those interested in advancing their martial arts. Resources that reinforce proper technique, people who communicate and build community with each other, as well as access to coach (me.) There are more than 1000 ways to peel a potato… why not do it the Blue Chip way? 👀

Drilling means throwing strikes at each other, opposed to throwing strikes at a pad, gloves, or other medium. Drilling is important and useful for those who understand the fundamentals of strikes; drilling is essential for those who seek to compete in combat sports. Drills will help strikers by: reinforcing a proper stance, reinforcing proper throwing and recoil technique, as well as build the ability to absorb strikes.

These videos are a part of Intro to Striking | Phase #2: Understanding/Landing Strikes. This phase features resources that will help those who understand the basics of the sport learn the intermediate and advanced concepts. You will find a few different subject areas here, on YouTube, and Instagram: How to Land (specific strikes, like a jab,) Sparring/Fight breakdowns and reactions, & Drills that reinforce your ability to land strikes and build a style to compete with.

I promised I would always share my journey with you all; win, lose, or draw. This is a weird one, I felt as prepared as ...
12/17/2025

I promised I would always share my journey with you all; win, lose, or draw. This is a weird one, I felt as prepared as I have ever been. However, my opponent also hit me with a few knees to the thigh almost immediately that affected my mobility. I knew before this fight my clinch needed some work, and this just confirmed it. We all have strengths and weaknesses; great job of my opponent exposing mine. I was ready, willing, and eager to go to war that day… I was ready to bleed, fall, & lose an eye… (one leg too.) Again, though, credit to my opponent; it’s always that things you don’t expect that get you. I wish I got to throw a bit more, it’s up to me to get back in the lab to ensure I always have the opportunity to let my hands fly.

At this point in my life I am a coach as much as I am an athlete, so i share my journey with others so that you all can have an example of both the good and the bad. The most important message I can give you all is nothing is impossible, absolutely nothing. When I was 17 years old they told me I would never run again… boy were they wrong! I can run, i can jump, I can fight! I remember when I first started kicking the bag it would send a vibration from my legs all the way through my body due to the minor fractures that still remained.. I remember when every i kick i threw the thought of Anderson Silva & Conor McGregor’s leg would pop in my head, because it was an actual possibility. Xavier asked to do 5 rounds with no shin guards and I actually contemplated it.. he probably would have destroyed my legs but I hope you all hear the progression that I’m thankful for.

I have taken a lot of time away from athletics due to injuries and COVID, but i made myself a promise. I promised I would be a professional athlete from 28 - 35 yrs old. “The Prime Years.” I’m 27 now and I’m just back to getting my feet wet. I need: go down weight, think about Lasik, & rehab my posterior chain. For anyone still with me on this journey, follow along as I heal my body, strengthen my mind, and continue to achieve my full potential. “I’m old.” But I’m also experienced in ways that only God understands, Watch What Comes Next!

10/18/2025

Been Putting in Reps… I UnderStand It Now. 📝

What I Can Amount, 💰
Isnt Handed Down, 🤚🏾
Or Handed Out. 🫱🏾‍🫲🏿

Gardens Grow When You Water Them. . 🙇🏾‍♂️🥀


10/17/2025

Fundamental Combos w. Knees & Elbows 👊🏾 🥋

Gardens Grow When You Water Them. . 🙇🏾‍♂️🥀




I’m excited to announce “Intro to Self Defense” class. This course will teach prospective students the fundamentals of M...
09/06/2025

I’m excited to announce “Intro to Self Defense” class. This course will teach prospective students the fundamentals of Martial Arts and provide essential life - saving lessons.

Link for Registration in Bio.

Name: Intro to Self Defense | Instructional Martial Arts

Location: Roger Carter Community Center (Howard County, MD)

Time(s): 5:00pm - 6:00pm & 6:00pm - 7:00pm

Price: $80 | 6 Week Program

What to Expect:

This new class is designed to be an ongoing curriculum to learn (1) the fundamentals of strikes, (2) the discipline of an athlete, and (3) the traditional values of a martial artist. This course can be a starting platform, a safe space to train, and a beginning in competition for some. Brand new to Martial Arts? Benefit from progressions such as coordination, overall fitness, and strength/mobility. In the middle of your journey? Benefit from learning new techniques and refining the ones they already know. Want to compete in the future? Expect to become prepared for competition. Martial Arts provides a phenomenal workout for all levels. Additionally, enjoy a safe and comfortable community in which to learn, bond, & grow together. No class 5/25. Info: Adam Zuckerman, 410-313-4720 or [email protected].

Register Here: https://anc.apm.activecommunities.com/howardcounty/activity/search/detail/148828?onlineSiteId=0&from_original_cui=true

Your first day in the gym starts here 💪This full-body workout hits all the essentials—so you can build strength, confide...
08/01/2025

Your first day in the gym starts here 💪
This full-body workout hits all the essentials—so you can build strength, confidence, and a solid foundation from Day 1.

This kicks off my “First Day in the Gym” series:
➡️ Full Body
➡️ Push (frontside)
➡️ Pull (backside)
➡️ Upper Body
➡️ Lower Body

Whether you’re brand new or getting back into it, this series will show you how to train like an athlete—starting where you are.

🎥 Full video live now!
📍Link in bio



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