3 Fitness

3 Fitness Whether you are looking to lose weight, improve strength, increase energy, achieve peak performance

At 3Fitness we believe when taking care of your body and mind it should become a " Way of Life". Together we will create a partnership in which you will live a healthier and happier life. When you physically work out you not only build a healthier body; you free the mind of all tension, stress, and negativity that so easily becomes part of our everyday life. At 3Fitness we will custom design worko

ut programs with your specific needs in mind. As a NASM certified trainers we specialize in corrective, functional, and balance training and also have experience with the senior population.

09/01/2026

Hula Hoop Health Benefits
Can you really use hula hoops for weight loss? Or to build muscle? A few different studies have been conducted on the health benefits of hula hoops.

One study published by Karger compared the health effects of hula hooping and walking. This study found that over six weeks, participants:

Lost an average of 3 cm around the waist by hooping versus 1 cm by walking
Lost an average of 2 cm around the hips by hooping versus 1 cm by walking
Decreased their BMI by 0.2 versus 0.1 by walking
Decreased their whole body fat percentage by 0.85% versus 0.02% by walking
Increased their trunk muscle mass by 0.37kg, on par with walking
Decreased LDL cholesterol by 0.1mmol/L versus no change with walking

08/31/2026
08/30/2026

My hope is to one day live in point lookout!!

take your workout outside today its a beautiful day to get stronger!
08/29/2026

take your workout outside today its a beautiful day to get stronger!

I do this every morning!
08/28/2026

I do this every morning!

08/25/2026

Very sad to report that Dolly Parton, one of the greatest Country singers, and far beyond, EVER, has just passed away. This is a true loss for millions of people. There has never been anyone like her, and never will. In her honor, I am lowering the American flag throughout the United States for a one week period beginning tonight at 6:00PM. Rest in Peace, Dolly! The World loves you. President DONALD J. TRUMP

Dolly you will always be loved and remembered! You had a kind and wonderful spirit!!🥰😢
08/25/2026

Dolly you will always be loved and remembered! You had a kind and wonderful spirit!!🥰😢

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Howard Beach, NY

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