Sugar Girl C Sweats

Sugar Girl C Sweats Certified Personal Trainer: In person at Home Training, One on One Virtual Training

Slow down, breathe and let your body reset!🧘‍♀️Have a Certified Stretch Therapist bring assisted stretching right to you...
01/13/2026

Slow down, breathe and let your body reset!🧘‍♀️

Have a Certified Stretch Therapist bring assisted stretching right to your home! Helping you stretch the stress and tension away—without leaving the house.🏡

Assisted stretching helps improve your range of motion, increase flexibility, release tight muscles, and allows your body to move and feel better, while letting your nervous system relax and reset.💆‍♀️

This is more than stretching—it’s recovery, mobility, and stress relief all in one.🤸‍♀️

Your body does so much for you… let’s give it the care it deserves ❤️

DM me to book your in-home stretch session ✨
Serving Queens, Brooklyn and some parts of Long Island.

✨ Exciting News! ✨IM A CERTIFIED STRETCH THERAPIST EVERYONE!🥰I’m so happy to share that I finally received my Performanc...
12/12/2025

✨ Exciting News! ✨

IM A CERTIFIED STRETCH THERAPIST EVERYONE!🥰

I’m so happy to share that I finally received my Performance Stretch Certification! 🎉🧘‍♀️

Assisted stretching has so many incredible benefits—improved mobility, reduced tension, better recovery, and overall wellness—and I can’t wait to bring those healing, restorative benefits to more people.

This is a direction I feel genuinely called to, and I’m thrilled to share this new chapter with all of you. Thank you for being here, supporting me, and allowing me to keep learning, growing, and helping others feel their best. 💛

Here’s to new skills, new services, and a whole new level of wellness! ✨

📢 🌿 Now Taking Stretch Clients! 🌿I’m excited to share that I’m now offering one-hour, at-home floor-based assisted s...
10/21/2025

📢 🌿 Now Taking Stretch Clients! 🌿

I’m excited to share that I’m now offering one-hour, at-home floor-based assisted stretching sessions! 💪✨🥳

Whether you’re feeling tight, sore, need recovery from working out or just need to move better, assisted stretching can help you:

✅ Increase flexibility and mobility

✅ Improve posture and range of motion

✅ Release muscle tension and reduce stress

✅ Boost recovery and overall body awareness

You don’t need to leave the house!

— I come to you! 🏡 Perfect for anyone who wants to feel looser, move easier, and take better care of their body.

✨Feel free to message me today for any questions or to book your first assisted stretch session and experience how amazing your body can feel when it moves freely again!

GREAT FOR EVERYONE!


Quick Workout...
06/22/2025

Quick Workout...

Hey Ladies! 💪🏽✨Looking to start your fitness journey but don’t love the gym crowd or just don’t have the time? I’ve got ...
06/22/2025

Hey Ladies! 💪🏽✨

Looking to start your fitness journey but don’t love the gym crowd or just don’t have the time? I’ve got you covered! I'm a Certified Personal Trainer offering Virtual At-Home Workouts – perfect for busy women who want to get fit from the comfort of home.

Each 1-hour session includes:
✅ Warm-up Stretch
✅ Full-Body Workout
✅ Cool-down Stretch

💻 All guided live by me, keeping you motivated, moving, and feeling your best!

🕒 $50 per 1-hour session
🎉 First-time consultation just $30

Let’s get you moving, confident, and strong—no gym required. 💥
DM me to get started or visit:
🌐 www.sugargirlcsweats.com
📲 IG:

Outdoor Workout Season! IG: Sugargirlc_sweats
05/13/2025

Outdoor Workout Season!
IG: Sugargirlc_sweats

Good Morning Everyone ❤️New Business Cards Came in..and Google listing is up"Sugar Girl C Sweats" www.sugargirlcsweats.c...
07/27/2023

Good Morning Everyone ❤️
New Business Cards Came in..
and Google listing is up
"Sugar Girl C Sweats"
www.sugargirlcsweats.com

Online Virtual Workouts!Workout from the comfort of your home with a Trainer!Contact me today: www.sugargirlcsweats.com
07/02/2023

Online Virtual Workouts!

Workout from the comfort of your home with a Trainer!
Contact me today:

www.sugargirlcsweats.com

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Howard Beach, NY

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