Sugar Girl C Sweats

Sugar Girl C Sweats Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sugar Girl C Sweats, Personal trainer, Howard Beach, NY.

Certified Personal Trainer and Certified Stretch Therapist
In person at Home Assisted Stretch & Training, One on One Virtual Training, Stretch and Mobility Training.

I stopped by to see my parents yesterday and my dad's hips where bothering him. So naturally, I got to work. A few stret...
07/20/2026

I stopped by to see my parents yesterday and my dad's hips where bothering him. So naturally, I got to work. A few stretches, a little movement, and some well-deserved TLC.

Sometimes your body isn't asking for more... it's asking for mobility. ✨

Take care of your hips—they carry you through life. ❤️



Feeling Tight? Remember I make house calls!
I come to you🥰

Dm to book🙏

Giuseppe Nastasi

✨ Upper Body Reset ✨Your shoulders, chest, and upper back do so much for you every day. Give them a little love. 💚A few ...
07/20/2026

✨ Upper Body Reset ✨

Your shoulders, chest, and upper back do so much for you every day. Give them a little love. 💚

A few minutes of stretching can help improve mobility, reduce tension, and leave you feeling refreshed.

Your body deserves care. Make stretching part of your wellness routine.

End-of-session stretch with one of my amazing clients. 💚She just got back from vacation and squeezed in her own workout ...
07/20/2026

End-of-session stretch with one of my amazing clients. 💚

She just got back from vacation and squeezed in her own workout before seeing me, so today called for a little extra TLC.

Ever wonder what a full 60-minute Assisted Stretch feels like? 😍

Here's a peek at how I work with one of my Day One clients. (Shoutout to 💕)

Your body works hard for you every single day. Give it the care it deserves.

✨ Improve flexibility
✨ Increase mobility
✨ Reduce muscle tension & stiffness
✨ Recover faster
✨ Move and feel better

Assisted stretching isn't a luxury—it's an investment in your body.

Ready to feel the difference? Send me a DM to book your session. 🤍

Slow down, breathe and let your body reset!🧘‍♀️Have a Certified Stretch Therapist bring assisted stretching right to you...
01/13/2026

Slow down, breathe and let your body reset!🧘‍♀️

Have a Certified Stretch Therapist bring assisted stretching right to your home! Helping you stretch the stress and tension away—without leaving the house.🏡

Assisted stretching helps improve your range of motion, increase flexibility, release tight muscles, and allows your body to move and feel better, while letting your nervous system relax and reset.💆‍♀️

This is more than stretching—it’s recovery, mobility, and stress relief all in one.🤸‍♀️

Your body does so much for you… let’s give it the care it deserves ❤️

DM me to book your in-home stretch session ✨
Serving Queens, Brooklyn and some parts of Long Island.

✨ Exciting News! ✨IM A CERTIFIED STRETCH THERAPIST EVERYONE!🥰I’m so happy to share that I finally received my Performanc...
12/12/2025

✨ Exciting News! ✨

IM A CERTIFIED STRETCH THERAPIST EVERYONE!🥰

I’m so happy to share that I finally received my Performance Stretch Certification! 🎉🧘‍♀️

Assisted stretching has so many incredible benefits—improved mobility, reduced tension, better recovery, and overall wellness—and I can’t wait to bring those healing, restorative benefits to more people.

This is a direction I feel genuinely called to, and I’m thrilled to share this new chapter with all of you. Thank you for being here, supporting me, and allowing me to keep learning, growing, and helping others feel their best. 💛

Here’s to new skills, new services, and a whole new level of wellness! ✨

📢 🌿 Now Taking Stretch Clients! 🌿I’m excited to share that I’m now offering one-hour, at-home floor-based assisted s...
10/21/2025

📢 🌿 Now Taking Stretch Clients! 🌿

I’m excited to share that I’m now offering one-hour, at-home floor-based assisted stretching sessions! 💪✨🥳

Whether you’re feeling tight, sore, need recovery from working out or just need to move better, assisted stretching can help you:

✅ Increase flexibility and mobility

✅ Improve posture and range of motion

✅ Release muscle tension and reduce stress

✅ Boost recovery and overall body awareness

You don’t need to leave the house!

— I come to you! 🏡 Perfect for anyone who wants to feel looser, move easier, and take better care of their body.

✨Feel free to message me today for any questions or to book your first assisted stretch session and experience how amazing your body can feel when it moves freely again!

GREAT FOR EVERYONE!


Quick Workout...
06/22/2025

Quick Workout...

Hey Ladies! 💪🏽✨Looking to start your fitness journey but don’t love the gym crowd or just don’t have the time? I’ve got ...
06/22/2025

Hey Ladies! 💪🏽✨

Looking to start your fitness journey but don’t love the gym crowd or just don’t have the time? I’ve got you covered! I'm a Certified Personal Trainer offering Virtual At-Home Workouts – perfect for busy women who want to get fit from the comfort of home.

Each 1-hour session includes:
✅ Warm-up Stretch
✅ Full-Body Workout
✅ Cool-down Stretch

💻 All guided live by me, keeping you motivated, moving, and feeling your best!

🕒 $50 per 1-hour session
🎉 First-time consultation just $30

Let’s get you moving, confident, and strong—no gym required. 💥
DM me to get started or visit:
🌐 www.sugargirlcsweats.com
📲 IG:

Outdoor Workout Season! IG: Sugargirlc_sweats
05/13/2025

Outdoor Workout Season!
IG: Sugargirlc_sweats

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Howard Beach, NY

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