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Monday 6am - 7pm Tuesday 6am - 7pm Wednesday 6am - 7pm Thursday 6am - 7pm Friday 6am - 5pm

Train Hard Fitness

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United States
Houston, TX
Train Hard Fitness

This page is for those that are interested personal training services or for those who have question

This page is for those that are interested in personal training services or for those who have questions on health, fitness, and nutrition.

07/13/2025

🧠 Plate smarter to think clearer: see how omega-3 fish, leafy greens, berries & eggs keep your brain firing on all cylinders. Full read ➡️ https://www.ideafit.com/key-nutrients-for-brain-function/

Nutrition

07/12/2025

⏰ Meal timing matters: fuel up early, dine light at night, and let your body clock work for you. Read the full guide 👉 https://www.ideafit.com/circadian-nutrition/

Nutrition

07/11/2025

📊 Biohacking isn’t sci-fi; it’s solid habits—sleep well, fuel wisely, lift and let your tracker fine-tune the details. Read more: https://www.ideafit.com/biohacking-the-buzzword-behind-health-habits-you-already-know/

General Health

07/10/2025

🏋️‍♂️ Circuit-style lifts can raise your VO2max by up to 13%, trimming heart-disease risk—get the five science-backed routines here 👉 https://www.ideafit.com/5-resistance-training-workouts-that-improve-vo2max/

The relationship between maximal oxygen consumption (VO2max) and cardiometabolic health is well-defined—resistance training can help.

07/09/2025

🏃‍♀️ Your workout needs backup: hit 8.5 K+ steps so fat-burn stays switched on. See how too much sitting sabotages results 👉 https://www.ideafit.com/do-you-have-exercise-resistance/

Researchers found that “exercise resistance” and low daily activity levels make the body less efficient at “burning” fat.

07/08/2025

⭐️ Sweet berries + zesty jalapeño light up this red-white-and-blue salsa—nutrient-dense and picnic-ready. Get the recipe: https://www.ideafit.com/star-spangled-salsa/

Three team members from San Diego–based Jimbo’s...Naturally! Natural Foods Grocer recently treated the IDEA Tribe to an informative Lunch and

07/07/2025

🥬🍇 Fresh asparagus, sweet grapes and pistachios team up for a vibrant plate packed with good-for-you fats and flavor. Full recipe: https://www.ideafit.com/recipe-for-health-sauteacuteed-asparagus-with-red-grapes-and-pistachios/

Asparagus season is about to start, especially in warmer parts of the country where you can source local produce at your farmers’ market.

07/06/2025

🥑 + 🍝 = heart-happy comfort food—whirl avocado, basil & lemon into a silky sauce, toss with chickpea pasta and dig in. Full recipe: https://www.ideafit.com/recipe-for-health-chickpea-pasta-with-avocado-cream-sauce/

A guac habit might be good news for the ticker—making the chickpea pasta recipe with avocado sauce below a win!

Address

Houston, TX

Opening Hours

Monday	6am - 7pm
Tuesday	6am - 7pm
Wednesday	6am - 7pm
Thursday	6am - 7pm
Friday	6am - 5pm

Telephone

+18328028843

Website

https://www.trainhardfit.com/more-thf

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