Every Minute Stronger

Every Minute Stronger Trauma-informed virtual coach for all bodies, genders. Strengthen mind&body in an Inclusive space. My name is Bree Turner/Exy Fable (xe/xem/xyr).

I am a q***r, neurodivergent human, and trauma-Informed coach. With trauma-informed coaching I am attuned to sensory needs, fight/flight/fawn responses, and triggers. I will always listen and respect what is said about feelings and needs. We will work on specific exercises based on your body's responses (including fight/flight/fawn), and eventually this can push your window of tolerance. This mean

s, we will create a safe space and when you're ready, use exercises to expand your ability to handle stress without slipping into old patterns. We will focus on injury prevention and pain management while moving into , or maybe . My goals are for my people to feel seen, safe, and valid in community while we work to improve quality of life. I use authenticity and thoughtful encouragement to create a plan of mindfulness, and movement, regardless of fitness level, gender, or body type. I offer training virtually 1:1, group workouts, and group coaching. 🌟🌿

Never in a million years would I have thought I'd be IN an article. I've always been the one doing the writing.This feel...
01/03/2023

Never in a million years would I have thought I'd be IN an article. I've always been the one doing the writing.

This feels like extra special timing. I've spent the past few years (and especially this one) healing, discovering and accepting who I am, growing more vulnerable, and colliding my love of psychology in a very intentional and expansive way with fitness.

Learning & implementing Trauma-informed coaching through the lense of neurodivergence has shown me exactly who I want to be & who I want to help. I'm creating a space that I've always needed: shame-free, caring & intentional, neurodivergent-friendly, encouraging and, let's not forget, silly and unique. 💫

https://www.outsmartmagazine.com/2022/12/tailored-training/

(the article is online but ALSO in print. And my name is on the cover. 🌿✨ So... You should snag. I definitely will be.)

07/20/2022
03/17/2022

What is Trauma-informed Weightlifting??? Here are the deets. 🌈 ✨

03/09/2022

Don't apologies in the gym, okay?! You're doing enough. You're amazing. You're beautiful/handsum & Ilu.

03/03/2022

Just a reminder, that existing is enough. 🖤

03/01/2022

Next up in the warmup series: Cossack squat! Bueno for leg day. This definitely works on flexibility and checks for imbalances. Try with weight for extra fun 😉

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Houston, TX

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Monday 5am - 6pm
Tuesday 5am - 6pm
Wednesday 5am - 6pm
Thursday 5am - 6pm
Friday 5am - 6pm

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