IT'S TIME FITNESS

08/08/2025

21 Minute Workout ✔️

02/22/2024

Blackened Chicken over pasta. Healthy Meal Plans and Recipes are available in the ITF app. www.itstime.fitness

02/21/2024

Deuteronomy 31:6. THE TRUTH WILL SET YOU FREE.We have learned to accept ACTIONS that allow us to make EXCUSES over DECISIONS. We allow negative thoughts not only to creep in but we let them stay and don't do the things needed to get past those negative thoughts. From the standpoint of the negative thoughts creeping into our mindset we have to react by feeding the mind quality things. After you feed your mind you have to follow it with a strategy then take ACTION. Your ACTION will help you BECOME STRONGER THAN YOUR STRONGEST EXCUSE because once you accept one EXCUSE another one follows. So remember the difference between a REASON and an EXCUSE is that EXCUSES are when you blame things that you have control over and reasons you don't. Are you ALLOWING REASONS or EXCUSES(the things in which you can control) hold you back? Always remember that your lord God goes with you,, he will never leave you nor forsake you. ONLY YOU CAN STOP YOU but first "You have to want it for yourself" Take Control! It only takes a day to REFORM into the best version of yourself

02/16/2024

Ephesians 3:20. THE TRUTH WILL SET YOU FREE. We often ask God to change our situation not knowing that he put us in the situation to CHANGE us because we have to understand that the PROCESS is implemented to break, make and take us to new heights in the physical, spiritual and financial aspects of life. Heights in which we will be able to enjoy the life PROMISED to us by the Creator if we can only endure the process to realize that THE GREATEST VALUE IN LIFE ISN'T WHAT YOU GET IT'S WHO YOU BECOME. Remember if you don't go through the 🔥 you cannot become a refined version of yourself so embrace the hurt, pain and whatever trial that you may experiencing at this very moment to know that God has greater planned for you. Remember ONLY YOU CAN STOP YOU but first "You have to want it for yourself" Take Control! It only takes a day to REFORM into the best version of yourself

02/13/2024

Galations 6:9. THE TRUTH WILL SET YOU FREE! You should be living your life one day at a time all while planning your next move. The more you move closer to your SUCCESS the harder it becomes to keep PUSHING. The fight gets harder your MOTIVATION weakens and that MENTAL DRIVE that you had at the beginning of your journey will soon fade away but if you understand the PROCESS and come to a realization about this journey to know that SUCCESS FINDS THOSE WHO REFUSE TO QUIT you will have a new driving force to keep you PUSHING toward your GOAL. Now is not the time to walk away from your DESTINY now is the time to stay in the fight and do know that your HARD WORK and COMMITMENT will soon reap a REWARD. Remember ONLY YOU CAN STOP YOU but first "You have to want it for yourself" Take Control It only takes a day to REFORM into the best version of yourself

02/13/2024

1 John 4:4! THE TRUTH WILL SET YOU FREE! In this day and age we self inflict things in our lives that continue to pull us away from our destiny. We COMMIT to doing the things at which will cause us to become FRUSTRATED and DISTRACTED which signals us to quit when we feel like it. We continue to add the stressors of life into our daily routines and wonder why we are still where we started at the beginning of the year. We also have to learn the art of not needing others approval to PUSH you to your next level because MOTIVATION will get you started but your HABITS will keep you going. We have to come to a realization that people will always let you down and that you are the only person that is responsible for making your name great, so at this very moment make it a HABIT to MOTIVATE yourself and to doing the POSITIVE things with intention that will give you the 👑 of life by CONNECTING to the father who art in heaven then you will be SUCCESSFUL. Remember ONLY YOU CAN STOP YOU but first "You have to want it for yourself" Take Control It only takes a day to REFORM into the best version of yourself

02/09/2024

Ephesians 6:10-18. THE TRUTH WILL SET YOU FREE. We live our lives worrying about the things of this world that we have no control over. We set goal after goal for ourselves but never ACCOMPLISH any of them. We say how we're going to do something and the next minute get DISTRACTED by life trials and tribulations a.k.a social media a.k.a worldly issues. We live, we stress then repeat not realizing in order to take control over your life you first have to GIVE IT TO GOD and you do that through prayer and petition but you have to also cover yourself by getting CONSISTENTLY in the word of God aka STAY READY SO YOU DON'THAVE TO GET READY. At this point you will start to see the world at a different angle and being covered and BENEFIT from the one who is proven to bring you SUCCESS. So remember without DISCIPLINE(consistent focus on him ☝️) you will struggle with lifes day to day activities so stay FOCUSED on your goals and make GIVING IT TO GOD a habit then you will be SUCCESSFUL. ONLY YOU CAN STOP YOU but first "You have to want it for yourself" It only takes a day to REFORM into the best version of yourself Take Control

01/30/2024

21 Minute Workout ✔️ DID YOU GET IT IN TODAY? # . Go to www.itstime.fitness for Workout Programs and Meal Plans.

01/06/2024

01/05/2024

Jeremiah 8:4. THE TRUTH WILL SET YOU FREE! Life as we know it is a hard balance of the PHYSICAL, SPIRITUAL and FINANCIAL aspects in which we have to ADAPT by making timely and wise DECISIONS on a daily basis. Too often we entertain a mentality at which let the things that we go through affect and determine our future. Eventually you have to become wiser and learn that LIFE IS AFTER YOUR MIND and as long as you TRAIN THE MIND to OVERCOME every obstacle that you encounter the body will FOLLOW. Meaning go for what you want in life, don't be afraid to FAIL YOUR WAY TO SUCCESS and LEARN from the mistakes you've made in your past. Know that anything that's worth doing is worth doing badly until you get it right and that he will never GIVE you more than you can bear. GO GET YOUR VICTORY! ONLY YOU CAN STOP YOU but first "You have to want it for yourself"

01/04/2024

Genesis 45! THE TRUTH WILL SET YOU FREE! We find ways to complain about life's lessons aka TRIALS and TRIBULATIONS. We waste time stressing about the things that we have no control over and get down on ourselves when the things we set out to do don't go as planned. We continuously allow those INNER CONVERSATIONS to self sabotage our outlook on the PROCESS of becoming who and what we were meant to be. Make today the day that you wake up and learn that LIFE ISN'T ABOUT THE DESTINATION IT'S ABOUT THE JOURNEY! Be grateful for those low moments in life that mold, shape and prepare us for our NEXT LEVEL which is SUCCESS because without them you would have no MOTIVATION to do better in life, no drive not to GIVE UP and no reason to keep PUSHING. So embrace this PROCESS of becoming a better, stronger, healthier version of yourself because if you can look up you can get up. GO GET YOUR VICTORY! Remember ONLY YOU CAN STOP YOU but first "You have to want it for yourself" Take Control. It only takes a day to REFORM into the best version of yourself