Todays Fit Women, LLC

Todays Fit Women, LLC Specializing in Women's Personal Training. TodaysFitwomen provides expert instruction in 1:1 session All this in a space that inspires and ignites.

TodaysFitWomen offers personal training and the Pilates classes. Our high energy, intense 60 minute fitness classes will boost your metabolism and increase your body's ability to burn fat, increase muscle tone and lean muscle mass, resulting in a firmer, leaner, stronger you. Pilates class is a goal-based class that empower clients to increase strength and flexibility as well as improve posture,

coordination, and balance. This class can relieve pain, aid in injury prevention and recovery, create functional strength, and improve lives. World class Instructor Martina Farnham will motivate you every step of the way in this world first workout experience that tones you like no other workout can. Discover Pilates with TodaysFitWomen with unlimited classes for $60 or drop in for $10. You deserve this. Whether it's group classes at our studio, your gym or office or you want 1:1 sessions, our class is the way to get fit and have FUN!

Winning days start with showing up. Workout, one repetition, one stronger version of you at a time. Ladies you got this...
09/03/2026

Winning days start with showing up. Workout, one repetition, one stronger version of you at a time. Ladies you got this! I’m very proud of you! 💪👏👏👏




Ladies... your body's changing. Your workouts should too.After 40, estrogen drops, and what worked in your 30s just does...
08/23/2026

Ladies... your body's changing. Your workouts should too.
After 40, estrogen drops, and what worked in your 30s just doesn't hit the same anymore.
Full body workouts are non-negotiable for peri & postmenopausal women. Why?
✅You naturally lose muscle & bone mass
(strength + metabolism)
✅You're more sensitive to stress (intense cardio in't helping)
✅You need strength + stability to stay injury free and energized
✅Lifting helps support hormones + improve insulin sensitivity

I’m very proud of you all. You stayed on track and it shows! 💪👏👏 Martina Urbancova

Your trainer had a rough day... and somehow that became your problem. 🤪😆Don't worry ladies ... I only add plates because...
08/12/2026

Your trainer had a rough day... and somehow that became your problem. 🤪😆
Don't worry ladies ... I only add plates because I care.
And you survived 💪😎
I’m so proud of you all! 👏👏💪 Martina






Ladies both styles are valuable! ✅✅Functional Strength Training: Focuses on movements that mimic real-life activities to...
08/03/2026

Ladies both styles are valuable! ✅

✅Functional Strength Training:
Focuses on movements that mimic real-life activities to build strength you can use in daily life. Think: lifting a box & putting it on a shelf, carrying groceries, being on the ground to play with your kids or lift them over your head. It improves coordination, balance, and core stability.
✅Traditional Strength Training: Focuses on isolating muscles (like triceps extensions or leg extensions) to build muscle size and strength, often using single-joint exercises.

I’m very proud of you all! 👏👏💪
Martina



You don’t need more willpower, you need a better plan.Take time to prepare for the week ahead.Keep the promises you have...
07/22/2026

You don’t need more willpower, you need a better plan.
Take time to prepare for the week ahead.
Keep the promises you have made to yourself when life gets busy.
We create change when our energy and intention align.

I’m very proud of you all! Martina Urbancova
👏👏💪💪




Maybe you don't see your progress because you are always raising the bar.Take a moment to look back - you have already a...
07/13/2026

Maybe you don't see your progress because you are always raising the bar.
Take a moment to look back - you have already achieve things you thought were impossible.

And yet, here you are, consistently showing up for yourself - almost like you've become someone you actually care about. A lot. 😊

I’m very proud of you all! 💪👏👏
Martina
Todays Fit Women, LLC





Let's talk about the absolute fountain of youth: strength training!If you've been skipping the weights because the weigh...
07/02/2026

Let's talk about the absolute fountain of youth: strength training!
If you've been skipping the weights because the weight room feels intimidating or you're worried about "bulking up," we need to clear the air.
Here is the truth: lifting weights is the single best way to rev up your resting metabolism, protect your bone density, and build a lean, defined silhouette.
Remember: The gym is one of the few habits that can rebuild your life instead of ruining it. I’m very proud of you! 👏👏💪💪
Martina Urbancova



The struggle for most when working towards their goals seems to always be blamed on motivation.However, motivation is a ...
06/21/2026

The struggle for most when working towards their goals seems to always be blamed on motivation.
However, motivation is a fleeting emotion, most often times sparked by procrastination. If you will not always feel motivated, how do you keep driving forward towards those goals? Discipline. Consistency. DOING what you KNOW you MUST DO even when you don't WANT TO.

Ladies stay on track, you got this! 💪👏💪
I’m very proud of you! 👏👏👏



Aging is a biological reality.✅Hormones shift.✅Recovery slows.✅Muscle is easier to lose if you don't protect it.Balance...
06/11/2026

Aging is a biological reality.
✅Hormones shift.
✅Recovery slows.
✅Muscle is easier to lose if you don't protect it.

Balance, bone density, and metabolism don't magically maintain themselves.
The rules change. And strength training is how you meet the moment.
To stay capable.💪

I’m very proud of you ! 👏👏👏



"What do I do on the days where I don't feel like working out?" You get up and still show up.The real win starts when yo...
05/31/2026

"What do I do on the days where I don't feel like working out?" You get up and still show up.

The real win starts when you learn to trust the process. What feels far today gets closer with every session.
You're not just working toward a goal, you're becoming the type of person who doesn't quit when it gets slow, who stays locked in no matter what.
Keep moving, stay focused. What you dream today is exactly what you'll conquer-if you keep showing up.

I’m very proud of you all ! 💪💪💪👏👏👏 Martina Urbancova
📱724 884 5354

Farnham

Address

Houston, PA
15342

Opening Hours

Monday 6am - 8:30pm
Tuesday 6am - 8:30pm
Wednesday 6am - 8:30pm
Thursday 6am - 8:30pm
Friday 6am - 8:30pm
Saturday 6am - 8pm
Sunday 6am - 8pm

Telephone

+17248845354

Website

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