Todays Fit Women, LLC

Todays Fit Women, LLC Specializing in Women's Personal Training. TodaysFitwomen provides expert instruction in 1:1 session All this in a space that inspires and ignites.

TodaysFitWomen offers personal training and the Pilates classes. Our high energy, intense 60 minute fitness classes will boost your metabolism and increase your body's ability to burn fat, increase muscle tone and lean muscle mass, resulting in a firmer, leaner, stronger you. Pilates class is a goal-based class that empower clients to increase strength and flexibility as well as improve posture,

coordination, and balance. This class can relieve pain, aid in injury prevention and recovery, create functional strength, and improve lives. World class Instructor Martina Farnham will motivate you every step of the way in this world first workout experience that tones you like no other workout can. Discover Pilates with TodaysFitWomen with unlimited classes for $60 or drop in for $10. You deserve this. Whether it's group classes at our studio, your gym or office or you want 1:1 sessions, our class is the way to get fit and have FUN!

Aging is a biological reality.✅Hormones shift.✅Recovery slows.✅Muscle is easier to lose if you don't protect it.Balance...
06/11/2026

Aging is a biological reality.
✅Hormones shift.
✅Recovery slows.
✅Muscle is easier to lose if you don't protect it.

Balance, bone density, and metabolism don't magically maintain themselves.
The rules change. And strength training is how you meet the moment.
To stay capable.💪

I’m very proud of you ! 👏👏👏



"What do I do on the days where I don't feel like working out?" You get up and still show up.The real win starts when yo...
05/31/2026

"What do I do on the days where I don't feel like working out?" You get up and still show up.

The real win starts when you learn to trust the process. What feels far today gets closer with every session.
You're not just working toward a goal, you're becoming the type of person who doesn't quit when it gets slow, who stays locked in no matter what.
Keep moving, stay focused. What you dream today is exactly what you'll conquer-if you keep showing up.

I’m very proud of you all ! 💪💪💪👏👏👏 Martina Urbancova
📱724 884 5354

Farnham

This Memorial Day, we pause to honor the brave men and women who have served and sacrificed for our country.I’m so proud...
05/25/2026

This Memorial Day, we pause to honor the brave men and women who have served and sacrificed for our country.

I’m so proud of 🫵 !



If you've just started on a fitness journey, don't give up.If you've been on one for a while, keep going.If your fitness...
05/16/2026

If you've just started on a fitness journey, don't give up.
If you've been on one for a while, keep going.
If your fitness journey has turned into your everyday lifestyle, congrats! 👏That is where the magic is. 💪🔥
Believe in yourself and surround yourself with likeminded people. Take a break, but never quit. Be patient. You got this.❤️💪





Summer is almost here so are the summer challenges-heat, disrupted routines, travel can compromise your fueling, hydrati...
05/06/2026

Summer is almost here so are the summer challenges-heat, disrupted routines, travel can compromise your fueling, hydration, and recovery. Include high-water fruits and vegetables like (watermelon, cucumber) and choose for lighter protein sources like chicken, white fish for easier digestion. Smoothies offers a nutrient-dense alternative when appetite is low.
Longer or intense training requires electrolyte-rich fluids to replace sodium and retain fluid. Post-exercise, rehydrate with 125-150% of fluid lost; milk based recovery shakes support glycogen restoration, muscle repair, and sodium replacement.

Nutrition is a performance tool, not just fuel. Especially in summer.
Martina

Sometimes a single pair of dumbbells is all it takes to get an effective, sweat-dripping session in a short time. 🔥💪Full...
04/26/2026

Sometimes a single pair of dumbbells is all it takes to get an effective, sweat-dripping session in a short time. 🔥💪
Full body workouts do way more than just burn calories.

They engage multiple muscle groups at once, improve coordination, boost metabolism, and save you time in the gym.
Every rep strengthens your body as a whole, not just isolated parts-making you stronger, fitter, and more balanced.

Keep moving forward. You got this! 💪👏👏

Martina

YOU ARE UNSTOPPABLE! Remember it every day. You really are! Choose your path and work on it everyday. Motivation is in o...
04/16/2026

YOU ARE UNSTOPPABLE!
Remember it every day.
You really are! Choose your path and work on it everyday. Motivation is in our mind and believing in ourselves can make us stronger than ever .
I’m very proud of you! 💪👏👏
Martina


Happy Easter 🐣✝️❤️May the miracle of Easter bring you renewed hope, faith, love, and joy.What's your reason for exercise...
04/03/2026

Happy Easter 🐣✝️❤️
May the miracle of Easter bring you renewed hope, faith, love, and joy.
What's your reason for exercise? For me, it's that amazing post-workout feeling, the natural high that keeps me going. It just makes my day smoother, and honestly, no workout has ever been a regret. Putting in the effort pays off. Always.
I’m proud of you! Martina Urbancova


You'll never change your life until you change something you do daily. The secret of your success is found in your daily...
03/22/2026

You'll never change your life until you change something you do daily. The secret of your success is found in your daily routine.

A couple of things I've changed throughout the years in my daily routine:
✅Try to read at least 30min a day as a form of me-time
✅Drinking enough water, aiming for 1.5-2l a day
✅Doing some form of exercise every single day, whether that's strength training, cardio or hitting 10k steps
✅Making a daily to do list - makes me feel & be more productive when I write everything down
✅Eat more frequent smaller portions throughout the day
✅Putting more time & effort into discovering & prepping nutritious meals which makes this lifestyle so much more enjoyable, because chicken & rice isn't the ONLY way to go.

How your life feels is more important than how it looks. Don't let the world harden you into a person you are not. The first step is always the hardest. A year from now, you'll wish you had started today.
You've got this!!!! ❤️💪
For personal training and classes contact Martina - 724 884 5354

All 3 macros are important! I eat within my required macronutrients. Macronutrients: proteins, fats, carbs. We all requi...
03/10/2026

All 3 macros are important! I eat within my required macronutrients. Macronutrients: proteins, fats, carbs. We all require different macros! Lifestyle, goals and genetics will determine your macro numbers. My macros are (most likely) different from yours, yours are different from theirs, and theirs are different from mine. And so on.
I don't stress if I miss hitting my macros. I just try to get within the ballpark.
You got this! I’m very proud of you.
Martina Urbancova
For personal training /classes -📱724 884 5354



Address

Houston, PA
15342

Opening Hours

Monday 6am - 8:30pm
Tuesday 6am - 8:30pm
Wednesday 6am - 8:30pm
Thursday 6am - 8:30pm
Friday 6am - 8:30pm
Saturday 6am - 8pm
Sunday 6am - 8pm

Telephone

+17248845354

Website

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