Strongbird Fitness Katy

Strongbird Fitness Katy As a nationally certified group fitness instructor, personal trainer, and a licensed professional co Let’s Fly Stronger Together

Water Bootcamp is back again. We use ALL the toys in this 1 hour circuit: Water dumbbells, weighted dumbbells, push pl...
04/27/2026

Water Bootcamp is back again. We use ALL the toys in this 1 hour circuit: Water dumbbells, weighted dumbbells, push plates, bands, and medicine balls. We have the best time working through our functional circuit focusing on strength, core, and cardio intervals. This is one of my favorite classes I teach all year. I am excited to have some long time friends return and meet some new ones this summer. Who is coming to play?

Water Bootcamp is BACK for summer 💦☀️This is hands down the most fun way to get stronger, get your cardio in, and stay c...
04/21/2026

Water Bootcamp is BACK for summer 💦☀️
This is hands down the most fun way to get stronger, get your cardio in, and stay consistent all summer—without beating up your joints.
✔️ Saturdays at 8am-9am
✔️ All fitness levels
✔️ May 23 – Sept 12 (with a short July break)
Spots are limited and this group always fills with the BEST people 👯‍♀️
👉 Summer Pass: $159
If you’ve been thinking about it, now’s the time.
DM me or grab your spot here:
https://strongbirdfitness.punchpass.com/passes

10/21/2024

We have our Gread Pumpkin Workout this Saturday at 8:00am in Elyson. Bring a 5-10lb pumpkin and mat to class. We will have a fun holiday themed workout. New to our classes? Claim your free pass here https://app.punchpass.com/org/14579/passes/163226

Mother's Day is around the corner. I love a Themed workout. My Friday 9:30am and Saturday 8:00am can look forward to a...
05/09/2024

Mother's Day is around the corner. I love a Themed workout. My Friday 9:30am and Saturday 8:00am can look forward to a MOTHER WOD. Want to join a free class? Message for details. https://strongbirdfitness.punchpass.com/classes

Happy Friday Yall. I am cancelling 9:30am class tomorrow morning due to school commitment. However, here is an easy at...
04/25/2024

Happy Friday Yall. I am cancelling 9:30am class tomorrow morning due to school commitment. However, here is an easy at a glance schedule to help you organize your week. Your first week is free, and Id love to see some new faces as we prepare for Summer!!! Claim your free pass here. https://strongbirdfitness.punchpass.com/passes/163226

Address

Houston, TX
77094

Telephone

+12815072007

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