Grind Fitness

04/22/2014

http://fitnessandwellnessnews.com/exercising-with-celiac-disease/

Great Article with Great info on Celiac Disease!... a subject that comes up more than not!

The reasons to exercise and eat well are bountiful. Many want to lose weight. For some, it's a matter of life or death. Such is the case with celiac disease ...

04/22/2014

What are some of the fitness fallacies or half-truths standing in your way?

04/18/2014

May 16th countdown ;)

04/17/2014

http://youtu.be/znxC6GuNRCE

Who wouldn't want this guy as a trainer? Watch Studio C Mondays at 10pm ET/8pm MT on BYUtv. Watch full episodes of Studio C online here: http://byutv.org/stu...

04/15/2014

04/10/2014

Hey Everyone, here is a copy of our schedule for greater communication! Please post any questions!