Z Fitness HTX

04/25/2020

With intense sadness and sincere regret, we have permanently closed the physical Z Fitness HTX location. We've been trying the "virtual" option since we had to close doors due to Covid-19 and hope to continue this model. More details on the virtual program option will be published soon.

There are just not enough "thank yous" to be shared with our passionate members, tireless and enthusiastic coaches and contributors, and fellow owners, past and present. We couldn't have made it this far - over five years - without you all.

We are so sorry we couldn't continue at N Post Oak Road. We know people have made friends, met life partners, experienced pregnancies, seen their kids grow, crawl, walk and run, and shared good times and bad. We understand some people are mad, sad and upset.

The memories, friendships and shared commitment to improving our fitness and having a damn good time while doing it, will endure.

Until we meet again.

03/23/2020

His face reading the comments 🤣 Our physical doors may have been closed for nearly a week in the fight against but we’re striving to be still here for our phenomenal community. Facebook Lives with going way beyond his comfort zone, equipment loans to members, daily body weight home WODs, coaches pitching in, and of course ongoing banter and support in our FB Members Group and DMs. Thank you to our incredible members. We are humbled, inspired and overwhelmed by the support, community spirit and positive attitude. Let’s keep doing this together. The best is yet to come 💚

@ Z Fitness HTX

03/11/2020

Have your level 1 (or higher) cert and aren’t using it? Come coach at our North Post Oak location. Openings for coaches, floaters, or even subs. Contact Blanca Barillas Guerrero for more details.

Thanks and WOD on 🏋️‍♂️💪🍑💚

03/09/2020

Jumping into the week like 🦘
Monday Z60:

Weightlifting:
1 high hang clean + full clean (Build over 8 sets)

Metcon:
63 Double unders
42 Abmat Sit-Ups
21 Thrusters (95/65)
45 Double unders
30 Abmat Sit-Ups
15 Thrusters
27 Double Unders
18 Abmat Sit-Ups
9 Thrusters

Optional Conditioning:
2k Row (Time)
Max Effort 2k Row

03/04/2020

Dia de los deadlifts. Z60:

Strength
Deadlift (5 Sets of 4 Reps )
Use 77% of your 1RM from 2/19

Metcon
AMRAP 20 Min
Gate Run
30 Wall Ball Shots
Med Ball Bear Hug Gate Run
15 Burpee Box Jump Overs
Med Ball Bear Hug Gate Run
30 Toes to Bar

Rx+ (30/20) (24/20)
Rx (20/14) (24/20)
Sc (16/12) (20" Step-Ups) (Weighted V-Ups)

02/26/2020

Running towards the end of today’s workout like 😂 Did you make it through to the third round of Z60??

Strength:
Deadlift (5 Sets of 5 Reps )
Use 70% of your 1RM from 2/19

Metcon:
AMRAP 20 Min
30 KB Swings
400 M Run
30 Box Jumps
400 M Row
30 Push-Ups
Rx+ (70/53) (30/24) (30/20 Ring Dips)
Rx (53/35) (24/20) (Hand Release Push-Ups)
Sc (40/25) (20" Step-Ups) (Knee Push-Ups)

02/25/2020

Tuesday Z45 is a lung buster 🤟🏼

Row 2 Minutes while chatting
2 sets of:
Banded Monster Walks (5 steps forward, back, L, & R)
15 Air Squats
Pigeon Stretch

Then, 30 Minutes of:
15 Banded Russian KB Swings (Heavy)
Row 350 Meters
15 Barbell Hip Thrusts on Bench
Gate Run
30 Jumping Lunges
Bike 15/10 Calories
30 Wall Ball Shots

Finish up with:
Foam Roll/ Stretch as a class (Coaches Lead)

02/22/2020

Happy Birthday Coach Ginger Spencer! All the purple emojis just for you 💜🔮🎆🪁☂️🦄🌂🕺🏽💁🏻‍♀️🧞🦹🏻‍♀️👾😈

02/21/2020

Happy Friday! Start the weekend off right with a fun, high impact group workout. Saturdays are always free to try out and see if you like the vibe : )

02/20/2020

Happy Birthday Coach Blanca!! ❤️

02/19/2020

02/19/2020

What’s so funny, ladies?! Today’s Z45 is perfect for active recovery, then why not follow up with the deadlift 1RM from the Z60 WOD, since you’ll already be warm 💁🏻‍♀️

Z45

A: Teams of 2 Alternating Movements for 8 Minutes of:
8 Wall Ball Shots
12 Modified Burpees
24 Mountain Climbers

B: 4 Sets of:
16 Dumbbell Walking Single Legged Good Mornings
16 Walking Lunges
8 Dumbbell Seated Strict Overhead Press
30-45 Second Plank Hold

C: 3 or 4 Sets of:
400 Meter Run / 500 Meter Row / 20 cal bike
Rest 1 Minute