Foundation Strength and Mobility

Foundation Strength and Mobility Foundation Strength and Mobility aims to help people move better and develop functional strength, ut

Foundation Strength and Mobility was created as a means of sharing my passion for moving and feeling better through the development of mobility and functional strength. Currently offering group and individual training sessions at various locations around the city of Houston.

After working around multiple soft tissue injuries for several years and then going completely off the rails with my tra...
11/11/2021

After working around multiple soft tissue injuries for several years and then going completely off the rails with my training and nutrition after the baby arrived I looked at myself in the mirror one day and knew something had to change. First things first, I went through physical therapy to resolve all the injuries I’d been harboring and as I was completing that rehab I got in touch with Krista Large - Nutritionist] to talk about how she could help me get back on track and stay that way. I committed to her 90 day program and along the way reestablished a consistent routine with my training, in addition to developing some simple healthy habits around nutrition. All of that culminated in a shift in lifestyle that is consistent and sustainable with the outcome that at almost 42 years old has me feeling the healthiest I’ve ever been. I cannot recommend her program strongly enough if you are in a place where you know something needs to change but you’re going to need some outside accountability to make it happen! Krista Large - Nutritionist] with
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Shoutout to my client .outdoors for completing his 90 day program and also finishing it off with his first half marathon.

I encouraged Joel to take action on one of his bucket list items which was running!

Joel started working with me at 207 pounds and weighted in last week at 189 (18 pounds) at 19.7% body fat.

Joel also radically changed his eating and kicked a late night sugar habit that haunted him for years.

Please give it up for Joel! Joel, I am so proud of you!

Checked another goal off the list this morning!
10/31/2021

Checked another goal off the list this morning!

09/21/2021

500 air squats after my kettlebell swings and Turkish get-ups this morning was no joke. This was the last set of 25 reps and I was glad for it to be over. Getting up from a seated position is definitely gonna be a chore tomorrow!

Group training sessions starting back up tomorrow, 10/21. Noon here in Greatwood. Message me if you’d like to join, limi...
10/21/2020

Group training sessions starting back up tomorrow, 10/21. Noon here in Greatwood. Message me if you’d like to join, limited spaces available.

12/05/2019

We’ve been on a hypertrophy kick the last few months staying in the 8-10 rep range. As we get closer to the new year it is going to be time to transition back to an endurance based training regimen. Starting at 12 reps per set and moving up to 20 reps per set. We’re gonna really feel that burn here in about a month!
🔥💪🏻👊🏻
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About a month ago I had the pleasure of sitting down with Guy Duplantier from the podcast and recording an episode. We ...
11/30/2019

About a month ago I had the pleasure of sitting down with Guy Duplantier from the podcast and recording an episode. We talked fitness, hunting, and conservation among other things. Give it a listen if you feel so inclined.
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Joel Smith: A Perpetual Cycle .

I sat down with Joel Smith BHA's director of public outreach in Texas and owner of . We talk a bit about his Utah elk hunt, hunting Texas public land and his approach to fitness and strength training. Enjoy the episode.

Available for download now on
www.westerncontours.com, Apple Podcast, Google Play, Podbean. Subscribe, leave a comment and please ⭐️⭐️⭐️⭐️⭐️ . .

10/15/2019

Pulled out multiple unconventional tools for one of our workouts last week. We warmed up shoulders and core with the steel mace before burning through a few supersets with the kettlebells. Needless to say our shoulders were absolutely toasted after this one. 🔥
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10/09/2019

One of my favorite things about putting together training sessions is creatively piecing together all of the conventional and unconventional tools at my disposal to work the intended movement archetypes for the day. We did a push/pull day with the barbell and some kettlebell work focused on the chest, back, and triceps. 👊🏻👌🏼💪🏻
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10/04/2019

Got in a little shoulder/squat action with last night. We start every workout with a little joint decompression and some mobility work. Follow that up with some supersets to keep the blood pumping and we’re in business. Workout was as follows:

Dead hangs - 1 minute x 4 sets
Windshield Wipers - 45 sec x 4 sets

1a. Dumbbell Press 8 x 4
1b. Kettlebell Sumo Squat 8 x 4

2a. Lateral/Rear Raises 8 x 4
2b. Steel Club Squat to Press 8 x 4

3a. Dips - Max reps x 4
3b. Farmer’s Carry x 4


10/01/2019

You know what they say, “It’s never too early to start getting ready for September”. I got in the gym last night for our first training session for next year’s elk hunt. We’re gonna spend the next 12 months getting him mountain ready so when we walk into the woods in Colorado next year the only thing that’ll stop us is the altitude sickness. 😆😂👊🏻💪🏻
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How about them apples! ・・・88,420 calories & 857 miles in 60 days!!!😳 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀That is just a few of the am...
08/30/2019

How about them apples!
・・・
88,420 calories & 857 miles in 60 days!!!😳 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
That is just a few of the amazing data points recorded by GoWild member Joel Smith during the Backcountry Hunters and Anglers’ annual Hike to Hunt challenge.
Joel Smith, a Texan hunter and angler, won the competition’s mileage challenge and used his GoWild app for to record rich data from his journey.
Joel was also able to track a considerable amount of data:
•Joel’s average hike was more than 3 hours across 75 total hikes tracked on GoWild.
•He burned 88,420 calories, meaning he earned 589🍺. (Pro tip: We don’t recommend drinking all of those at once, Joel.🍻)
•The total ascent was 3,290 feet. Not too shabby for Texas!
•Speaking of Texas, Joel often hiked in excess of 102º Fahrenheit.🥵 Remember, Joel: Those beers won’t keep you hydrated!
•Joel’s average heart rate was 109 beats per minute, and he maxed out at 182 beats per minute on a few hikes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Team GoWild extends it’s congratulations to Joel. “It’s been fun to watch this story evolve over the last few months,” GoWild Cofounder, CEO, Brad Luttrell added. "I can't wait to see what other stories unfold this year and beyond for Joel.". ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
While Joel used GoWild’s Garmin integration, any GoWild community member can track a multitude of activities with GoWild’s free iPhone and Android apps. Tracking hunting, fishing, hiking, scouting, archery and more is easy on GoWild. GoWild is not affiliated with BHA.

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