Yellow Rose Fitness

Yellow Rose Fitness Welcome to Yellow Rose - Advancing Happy. Helping you live your longest, healthiest, and happiest life.

At Yellow Rose, we pride ourselves not only on providing world-class training, but also in cultivating a motivating, dynamic environment filled with like-minded individuals of all ages and body types. Our team is committed to working hard and achieving lasting fitness goals with incredible workouts, exceptional coaches, and the cleanest facilities around. On top of that, our small class sizes alwa

ys ensure you get the attention and assistance you need from our team. We love what we do and it shows on the gym floor through our passionate and professional coaches. Come in for a free trial class, make some friends, and get fit!

Have you tried our new class Project Flex?It’s every Tuesday and Thursday at 11am! It focuses on muscle growth, muscle d...
06/01/2026

Have you tried our new class Project Flex?

It’s every Tuesday and Thursday at 11am!

It focuses on muscle growth, muscle definition, using direct muscle groups for the ultimate pump.

Although this class focuses on strength training, the intention behind it is much different than our other strength training programs at the gym.

Want to come check it out? Sign up in the member app for tomorrow’s class, today!

MURPH 2026 - you are capable of doing hard things! Special shoutout to  for bringing the vibes, and to  for the dope pho...
05/26/2026

MURPH 2026 - you are capable of doing hard things!

Special shoutout to for bringing the vibes, and to for the dope photos!

05/21/2026

MURPH this Saturday, 7am & 8:30am.

Don’t worry, the doors will be open so there’s no excuses you can’t make it in 😉

05/14/2026

Coming soon, May 19th!

PROJECT FLEX - BUILD. GROW. DEFINE. TONE.

No cardio. No Olympic weightlifting.

Gain muscle mass, gain definition, gain confidence.

Tuesdays & Thursdays at 11am led by Coach CJ

Who’s in? Drop a double 💪💪 in the comments if you’re ready for a class unlike anything else we have at Yellow Rose.

05/11/2026

We take coach evaluations VERY seriously around here!

All jokes aside, our coaches get evaluated every quarter to insure the highest quality experience for our members.

As you may know, Yellow Rose employs a lot of…personalities. This keeps Pam busy during evaluations week 😜

🎥:

05/08/2026

Whatever your goals are, we got you covered! All you gotta do is call!

Address

3514 W T. C. Jester Boulevard
Houston, TX
77018

Opening Hours

Monday 5am - 6:30pm
Tuesday 5am - 6:30pm
Wednesday 5am - 6:30pm
Thursday 5am - 6:30pm
Friday 5am - 5:30pm
Saturday 8:30am - 10:30pm

Telephone

+18329150456

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