ANZIO Crossfit

ANZIO Crossfit ANZIO Crossfit

Jan 12 WOD21 18 15 12 9 6 3Overhead squatCalories row
01/12/2016

Jan 12 WOD
21 18 15 12 9 6 3
Overhead squat
Calories row

01/06/2016

Workout
35 # Dumbbell Push Press
53 # Kettlebell Swing
24” Box Jump
Superman
10,9,8,7,6,5,4,3,2,1
For Time.

01/05/2016

Jan 5 2016 WOD
Squat 5x3

5 Clapping Push-up
7 20 # Wallball
15 Sit-ups
AMRAP 10min

01/03/2016

Jan 4 2016 WOD
"Jackie”
1000m Row
50 45 # Thrusters
30 Pull-ups
For Time.

01/05/2015

06JAN15 Workout

Warm Up: 5 Min

Buy In: Skill Work

Strength: 15 Min to find 1RM Back Squat
3 3 3 1 1

WOD
1600 Meter Row
4 RDS
15 Deadlift
15 Burpees Over the Bar
1600 Meter Row

Great Start!!
01/05/2015

Great Start!!

01/05/2015

Anizo CrossFit is an official endorser of HYLETE performance apparel and has become "powered by HYLETE".

01/05/2015

Set The Tone! Lets start the New Year off right!!!!!!

Warm Up: 5 Min

Buy In: Skill Work

Strength: 15 Min to find 1RM

WOD 1/2 Murph
800 Meter Run
50 Pull Ups
100 Push Ups
200 Air Squats
800 Meter Run

03/24/2014

MON WOD
6 RDS FOR TIME
400 Meter Run
25 Burpees

03/06/2014

Friday WOD
"Frelen"
3 Rounds for time
1 Mile Run
10 Squat Thrusts 25lb
10 Pull ups

03/04/2014

WOD:
2 Rds
100 Mountain Climbers (50 each leg)
15 Burpees
3x 5 pull-ups
15 box jumps
15 kb swings
800 meter run

Address

Houston, TX
77082

Opening Hours

Monday 6:30am - 7:30am
11:30am - 1pm
Tuesday 6:30am - 7:30am
11:30am - 1pm
Wednesday 6:30am - 7:30am
11:30am - 1pm
Thursday 6:30am - 7:30am
11:30am - 1pm
Friday 6:30am - 7:30am
11:30am - 1pm

Telephone

+15127826654

Website

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