You ARE a Virtuous WOMAN

You ARE a Virtuous WOMAN Personal Trainer
Be strong Spiritually �and Physically �. I can do all things through CHRIST wh

07/07/2026

No matter what season you’re in right now,whether you’re celebrating, waiting, struggling, or healing remember that God already has the answer.

Even when you can’t see what He’s doing, He’s still working. He sees your heart, knows exactly what you need, and promises to guide and protect you.

So keep praying through it. Keep worshiping through it. Keep trusting Him through it. 🙏

You are not alone, and you never have to face anything by yourself. God is faithful, and He will never leave you nor forsake you. 💕💪🏽

If you ever need ears to listen, I am here for you Feel free to reach out.
❤️

06/09/2026

Trying to become a 4 AM gym girlie again. (hair is still a mess 😂)💪🏽 Let’s see how that goes…

Watermelon seamoss Great way to start my morning 💕🔥

Who’s with me on the early morning grind?

❤️

07/04/2023

Happy 4th of July!

Hey guys! I’ll be hanging out Saturday, June 17th from 1030 am - 11:30 am. Get to know your trainer, answer any questio...
06/15/2023

Hey guys!

I’ll be hanging out Saturday, June 17th from 1030 am - 11:30 am. Get to know your trainer, answer any questions you may have, give you a tour of the gym

If you haven’t signed up for the 4 week challenge, you still have time.

06/10/2023

‼️4 week challenge ‼️

Group classes will now be held
📍 1146 Sheffield Blvd, Suite P, Houston, Tx 77015

The Kick start challenge starts this month!

June 19- July 14
4 week challenge

Remember, progression will take weeks, months, years but each day you show up, is another step closer.

DM me to sign up for a class.

Gym membership included when you sign up for the 4 week challenge (24/7 access)

⬇️⬇️SCHEDULE⬇️⬇️

Mornings
M/T/W/Th
@5:30 am-6:30 am

Monday- Leg day
Tuesday- Upper body
Wednesday- Glutes
Thursday- Abs

Evenings
M/T/W
@7:00-8:00pm

Monday- Leg day
Tuesday- Upper body
Wednesday- Glutes/Abs

See you soon! *Prices at the end of the video.

Hello February!!!How many of you have already quit your new year resolution to workout 🏋️‍♂️Lack of motivation? Good New...
01/31/2022

Hello February!!!

How many of you have already quit your new year resolution to workout 🏋️‍♂️

Lack of motivation? Good News!!
I have a few open spots available if interested.
Schedule:

5:20 am M-F
8:15 am M-F
6:30 pm M-W
(1 hr)

DM me to sign up!

Hello Ladies,I'm excited to announce that I will be starting a 21 day fast for anyone that would like to join. This fas...
01/04/2022

Hello Ladies,

I'm excited to announce that I will be starting a 21 day fast for anyone that would like to join.

This fasting is for a breakthrough in your HEALTH and SPIRITUALLY. You DO NOT need to be a member of V.W.G, anyone can join.

You may also add on to your own personal list if you wish to add anything else you're needing a BREAKTHROUGH for.

DM me or comment below the word "BREAKTHROUGH". You will be added to my prayer list. You will be added to a group message for encouraging words.

God's Will be done 🙏🏼

STARTING NEXT WEEK, 1.10.2022!

Examples what you can fast from:

❌CHOCOLATE
❌CHIPS
❌COKES
❌FRIED FOODS
❌CAKE

A few things to do as you Fast.

🏋️‍♂️READ YOUR BIBLE
🏋️‍♂️JOIN A WOMENS MINISTRY
🏋️‍♂️WORSHIP
🏋️‍♂️PRAY

If you do not have a home church or you just want to visit, feel free to swing by our Women's Ministry, every Thursday @ 7:30 pm. (swipe to see location).

* If you’re unsure what a Fast is or need more of a deeper explanation, please message me your questions.

*Eat breakfast every day. Skipping breakfast can leave you hungry, tired, and looking for less healthy foods later in th...
01/04/2022

*Eat breakfast every day. Skipping breakfast can leave you hungry, tired, and looking for less healthy foods later in the day.

* Plan healthy meals

* Buy fewer soft drinks and high fat/high calorie snack foods like chips, cookies, and candy. These snacks are OK once in a while, but keep healthy snack foods on hand too.

* Eat fast food less often. When you visit a fast food restaurant, try the healthier options offered.

♥️V.W.G♥️

#🙏🏼

Address

Houston, TX
77015

Opening Hours

Monday 5:20am - 6:20am
6:30pm - 7:30pm
Tuesday 5:20am - 6:20am
6:30pm - 7:30pm
Wednesday 5:20am - 6:20am
6:30pm - 7:30pm
Thursday 5:20am - 6:20am

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