08/20/2026
Next Sunday, transform your practice in a surprisingly drel way with Sarah Montross at Foward Bends: Alignment, Action, and Exlporation.
Forward bends are often associated with deep stretching, but getting the full benefit of these postures lies in the skillful integration of alignment, intelligent action, and stability. In this 2.5-hour workshop, we will explore the fundamental principles that make forward bends both effective and sustainable.
Through detailed instruction, we will examine common standing and seated forward-bending postures, refining technique and learning how to work safely with individual limitations and challenges. We will utilize props to support deeper access and understanding.
The workshop will also include preparatory strength and skill work that connects forward-bending actions to a selection of arm balances, offering an opportunity to explore how these seemingly different categories of postures support one another.
This workshop will transform your practice from this inside out!
This workshop is included for Valor All-Access Members, and $148 for our friends dropping in!
Book at bywayofvalor.com!
