VFI Athletics

06/17/2026

05/24/2026

Summer Program 2026 begins June 1st! LIMITED SPOTS AVAILABLE SO RESERVE YOURS TODAY!! You ready! Let’s go!!

05/20/2026

Summer of Performance 2026 is here!!!
You ready? Let’s go!

05/20/2026

SUMMER 2026 IS HERE!!! It’s time to put in that work that gets you ready for the next school year or the next club season. Championships are made in the summer. Get an edge over your competition. Our strength and conditioning programs are designed to help you crush your high school, middle school or club sport tryouts. Spots are limited so Contact us today! You ready? Let’s go!

05/13/2026

2025/2026 St Francis Episcopal Sports Awards Banquet!
Boys Varsity Soccer - FRESHMAN- Daniel Hernandez - Coach’s Award AND 1st Team All District Midfielder!! ⚽️ ⚽️
What a GREAT First year!! Well done son!!

05/05/2026

Rxcuse my dirty camera lens! 😝😝😒😉 in the HOUSE!! Great session with this outstanding and talented group of young men! They are eager to learn and improve and THOSE are the traits of an athlete and a leader! Today we worked on a basic Sprint, Jump Throw Power sessionand finished up with some timed sprints. ⚡️⚡️
Great stuff guys! See you next time!! You ready? Let’s go!! 💪🏽😎👍🏽 ❤️

04/24/2026

Junior high and High school Performance class! Definitely getting stronger!
You ready? Let’s go!
💪🏽😎👍🏽

04/15/2026

I get it from clients all the time, “I want to improve my running stride and boost my athleticism… But I'm too old…” I've worked with plenty in their 50s, and even clients aged 67 and 70, striving to enhance strength and movement. Their aim is straightforward – if I'm off balance, I want to recover fast. Or… I want to refine my running technique… Because my knees, ankles, and lower back are feeling it. Or… I want to beat my spouse at Pickleball. Goals vary – what's yours? Ready to get started? Let's do this! 💪🏽😎👍🏽