Frank's Fitness

Frank's Fitness Learn to move well so moving often is easy! I focus on rebuilding muscle imbalances & increasing your Strength & Conditioning. Former U.S. Marine.

Together we build a mindset to motivate and educate you on maintaining a healthy and fit lifestyle! NASM & NCCPT Certified. Specialized in Women's Fitness, Corrective Exercise, and Strength & Conditioning.

7 years of experience training all ages, fitness levels, and special populations. Worked with competitive Bikini, Figure, and Physique clients. Implementing creative routines to keep clients

motivated and driven, to reach their next progressive level of training is his specialty. "I believe the body is the best machine; control it, don't let it control you!"

09/01/2026

If it was easy then it wouldn’t be respected!

Welcome Ms. Maria to the Family…Goals are to get stronger and feel better overall
08/24/2026

Welcome Ms. Maria to the Family…
Goals are to get stronger and feel better overall

Battle buddies!!!Train together, succeed together…and fight each other 🤭
08/12/2026

Battle buddies!!!
Train together, succeed together…and fight each other 🤭

08/07/2026

Easy is not an option.
Easy is for the average.
Easy is for the ordinary.
You want things to be TOUGH.
You want there to be CHALLENGES.
Why?
If it were easy everyone would do it.

07/20/2026

One day?
Or
DAY ONE!!

07/11/2026

In a world full of sheep I DARE TO DREAM, I DARE TO LEAD.
ONE DAY? Or DAY ONE?

07/10/2026

No regrets at the end. That’s the goal.A loss… I can live with that. I cannot and will not live with regret.Yes, you mig...
07/02/2026

No regrets at the end. That’s the goal.
A loss… I can live with that.
I cannot and will not live with regret.

Yes, you might fail if you TRY…
but you GUARANTEE FAILURE if you don’t.

You only get one life. You might as well go for it.

Take the risk or lose the chance. LET’S GO!!!

06/25/2026

Someone asked me how much I could leg press…I wasn’t sure so I started playing around a little. This is 1100 for 5 🤷🏽‍♂️

Live a life where you can look back and say…
“I CANT BELIVE I DID THAT”
Instead of….
“I SHOULD HAVE DONE THAT”

06/15/2026

Rehab is moving the injured in every motion possible…rebuilding lateral movement is important during this process for all the things you don’t think about happening like tripping, getting up or even getting in and out of your car!!

Address

11210 Steeplecrest Drive Suite 390
Houston, TX
77065

Telephone

+18327955402

Website

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