Frank's Fitness

Frank's Fitness Learn to move well so moving often is easy! I focus on rebuilding muscle imbalances & increasing your Strength & Conditioning. Former U.S. Marine.

Together we build a mindset to motivate and educate you on maintaining a healthy and fit lifestyle! NASM & NCCPT Certified. Specialized in Women's Fitness, Corrective Exercise, and Strength & Conditioning.

7 years of experience training all ages, fitness levels, and special populations. Worked with competitive Bikini, Figure, and Physique clients. Implementing creative routines to keep clients

motivated and driven, to reach their next progressive level of training is his specialty. "I believe the body is the best machine; control it, don't let it control you!"

06/15/2026

Rehab is moving the injured in every motion possible…rebuilding lateral movement is important during this process for all the things you don’t think about happening like tripping, getting up or even getting in and out of your car!!

Welcome Mrs. Jennifer to the Fit Fam!! Better today for a stronger tmrw
06/02/2026

Welcome Mrs. Jennifer to the Fit Fam!! Better today for a stronger tmrw

Welcome Mrs. Alyssa to the Family….goals are to be a healthier and stronger version of herself!!
06/02/2026

Welcome Mrs. Alyssa to the Family….goals are to be a healthier and stronger version of herself!!

05/21/2026

Welcome Mr. Tony to the Family. Here to make quality of life a little bit easier than it had been.
05/19/2026

Welcome Mr. Tony to the Family. Here to make quality of life a little bit easier than it had been.

05/15/2026

05/13/2026

Take the risk or lose the chance. LET’S GO!!!
If you try you risk failure… if you don’t you guarantee it
Go hard!
Stay hard!
Face pain!
Defeat it!

Training for independence….and I guess volleyball 😉
04/30/2026

Training for independence….and I guess volleyball 😉

It’s been a fun adventure with all the family that we have built this place to be together. Because you guys make this h...
04/26/2026

It’s been a fun adventure with all the family that we have built this place to be together. Because you guys make this home what it is, I want to give back and give you a bigger and better home for your continued success! Stay tuned for the details, SEE YOU SOON!!

Share, invite more family, get the word out…

Address

11210 Steeplecrest Drive Suite 390
Houston, TX
77065

Telephone

+18327955402

Website

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