Mommy Fit First

09/26/2019

6 WEEK PRENATAL FITNESS AND PILATES CLASS SERIES

STARTING OCTOBER 16TH, 2019 FROM 6-7 PM AT HEALTHPRO CHIROPRACTIC AND ACUPUNCTURE 4101 GREENBRIAR DR #135, HOUSTON, TX 77098


CALLING ALL MOMS AND MOMS-TO-BE! ARE YOU LOOKING FOR A FUN AND SAFE WAY TO EXERCISE DURING PREGNANCY? JOIN THE 6 WEEK PRENATAL FITNESS AND PILATES CLASS SERIES. THIS CLASS COMBINES STRENGTH TRAINING, CARDIO, AND PILATES MOVEMENTS THAT ARE SAFE FOR EXPECTING MOMS! BRING YOUR MAT AND WATER AND GET READY TO SWEAT AND MEET NEW MOMMY FRIENDS.

SIGN UP BELOW!

www.akilahyvettefitness.com

08/08/2019

With Summer ending it’s time to jumpstart healthy eating 🍽

3 DAY JUICE CLEANSE + SMOOTHIE RECIPES

It’s not new news, is it? You’ve heard people RAVING about juicing, but you are always too afraid to try it yourself. You want to lose weight and feel sexy and healthier but have tried all sorts of diets and are borderline about to give up. .

3 DAY JUICE CLEANSE + SMOOTHIE RECIPES will give you all the information you need to finally convince your brain that Juicing is going to improve your lifestyle.

JOIN THE COMMUNITY!!

https://www.trainerize.me/profile/akilahyvettefitness1/?planID=35514

07/15/2019

HealthPro Chiropractic and Mommy Fit First present:

Postnatal Mommy Wellness Workshop
Cost: FREE!!
Date: July 17, 2019
Time: 6:30-7:30 p.m.
Location: HealthPro Chiropractic & Acupuncture
4101 Greenbriar Dr #135, Houston, TX 77098

Topics include:

* Nutritional Advice to help Moms heal and help them lose any unwanted weight if that’s your goal in the postnatal period.
* Stretches to help with the pressure & strains of Motherhood.
* Light safe cardio exercises with upbeat music to help increase your fitness, boost your mood and burn calories.
* Safety during postpartum exercise and movement.
* How the pelvic floor and core functions and how to strengthen it.
* Learn exercises to help aid in the healing process for diastasis recti.
* Tune into the post-baby body’s needs by offering luscious deep relaxation and/or breath work practices to support mamas at this beautiful and demanding stage.
* All Moms attending the workshop will receive a discount for the Postnatal Coaching Programs or Private 1to1's.
* AND MORE!!

The Exercise part of the workshop will be suitable for all Moms in the Postnatal period & the majority of Moms-To-Be.

Go to http://shorturl.at/IKW67 to SIGN UP!!

05/06/2019

Start your day and week off right!!