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Here To Gro, 3030 Travis Street, Ste A, Houston, TX (2026)

06/02/2026

Hey, guess what?

You’ve got 3 opportunities this month to bring that ass to class and get a killer workout and partake in cold brew post class (or during- judgment free zone 🫶🏼)

June 10th
June 17th
June 24th
… all on Wednesday @ 7pm !

$15 gets you access to class as well as a brew token. Just bring a dumbbell and a set of dumbbells you can push/press for 10-15 reps and I’ll handle the rest.

It’s not HIIT. ✅
We get to commiserate together. ✅
I provide beginner versions but make sure to push you. ✅

There is power in community. I believe that with every fiber of my being so if you need some guindance this month, come see me next Wednesday @ UTR @ 7p.

Hope to see your lovely faces there!

06/02/2026

This workout 100% oblierated my upper body. Not that it always has to be this way, but I most certainly pushed my body on a day where I didn’t *think* I could. posted about understanding the difference between a day where you are tired and need to rest versus a day where you should pushing through. “But always pushing through is a red flag, and always resting is an equally serious though different problem.”

Yesterday, I NEEDED this.

🌱WOD🌱

A1- Eccentric/Negative Chin Ups (3-5s lowering count) x 2
B1- Bird Dog Rows- 10 reps x 3 sets (Great way to challenge your core & stability)
C1- Half Kneeling Shoulder Press- 10 reps x 3 sets (Core, shoulders & stability- but bracing is important. Hips parallel to the floor & hips scooped to CLOSE THE GAP between the ribcage and pelvis. Protect yo back)
D1- MB Slams- 2 x 40s

Core: Side Plank Rotations- 3 x 6-8 rotations (reps)

05/17/2026

Just a snippet of yesterday’s training session which got to enjoy today! The workouts I hand out, I’ve already put myself through it.

#1- Warm Up… this means jumping, banded work, planks, mobility.
#2- Squats To Press- x AMRAP
#3- High Planks w/Push Up (inch worms) x AMRAP
#4- DB Swings x AMRAP

Goal is to beat your first set by 1 or to match!

05/09/2026

Hey, guess what?

You’ve got 3 opportunities this month to bring that ass to class and get a killer workout and partake in cold brew post class (or during- judgment free zone 🫶🏼)

May 13, 20 & 27 all on Wednesday @ 7pm !

$15 gets you access to class as well as a brew token. Just bring a dumbbell and a set of dumbbells you can push/press for 10-15 reps and I’ll handle the rest.

It’s not HIIT. ✅
We get to commiserate together. ✅
I provide beginner versions but make sure to push you. ✅

There is power in community. I believe that with every fiber of my being so if you need some guindance this month, come see me this 5/13 @ UTR @ 7p.

Hope to see your lovely faces there!

03/28/2026

New Class Dates:
🌱4/1 @ 7p
🌱4/8 @ 7p
🌱4/22 @ 7p

📍
1506 Truxillo, 77004

My 15 year old fat boy (pictured on the last 2 slides) decided to hightail it off this planet this past Wednesday so we had to postpone.

That would be the first time he ever really moved that fast, I guess. (Humor is healing)

But on that note, let’s take his new found interest in movement as your chance to make it out to class this upcoming Wednesday… he would want you to support local and enjoy a workout and cold brew (with NA options available) in his memory. 🐈‍⬛

Class is $15 bucks which gets you access to class + a token to redeem at the end (or beginning, middle cause free will!) for a brew. Bring a mat + 1 set of DB’s you can push/press for high reps (12+) & I got the rest.

I hope to see your lovely faces there!

03/23/2026

& on THAT NOOOTE!

If you’re free this Wednesday 3/25 @ 7p and want to get in a workout but you’re stuck guessing what to do, bring 1 set of DB’s that you can push or press for 12-15 reps & a mat to @ 7pm and I will handle the rest!

$15 gets you access to class as well as a token to redeem for a cold beverage of your choice. 🍻NA options available!

Also-
Hi! My names Milly and I have a passion for watching you tap into your fullest potential. I believe every human deserves to feel strong and capable and if you don’t know where to start, I can help. 🤝

📍 UTR- 1506 Truxillo St.
Houston, TX 77004

02/23/2026

It’s that time again, my friends...

Where we get to complain about having to workout but we get to do it TOGETHER & instead of complaining, it’ll be nohting but us repeating positive affirmations like:

“If you did 30s, you can do 10 more”
“Yes, you ARE this strong.”
“Only way to get through it, is to get through it” & then I proceed to count super super fast! 😂

🗓️ Wednesday
⏰ 7PM
📍

$15 gets you access to the class as well as a post workout beer with N/A options available!

Make sure to bring a mat and a set of DB’s you can push or press for 12-15 reps.

🌱I promise you, you won’t regret showing up🌱

02/23/2026

It’s that time again, my friends...

Where we get to complain about having to workout but we get to do it TOGETHER & instead of complaining, it’ll be nohting but us repeating positive affirmations like:

“If you did 30s, you can do 10 more”
“Yes, you ARE this strong.”
“Only way to get through it, is to get through it” & then I proceed to count super super fast! 😂

🗓️ Wednesday
⏰ 7PM
📍

$15 gets you access to the class as well as a post workout beer with N/A options available!

Make sure to bring a mat and a set of DB’s you can push or press for 12-15 reps.

🌱I promise you, you won’t regret showing up🌱

Here To Gro

06/02/2026

06/02/2026

05/17/2026

05/09/2026

03/28/2026

03/23/2026

02/23/2026

02/23/2026

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