Full Spectrum Training

Full Spectrum Training Personal Training - Performance Training - Weight Loss - Athletic Conditioning Tangible results are the only true measure of success.

At FST our mission is to utilize every possible phase of training to maximize your fitness and athletic potential. Our programs are based on sound exercise science and not the latest fad or trend. We focus on the full spectrum of physical development, including strength, mobility, athleticism, conditioning, nutrition and mindset. And finally, our professional training staff consists of competitive

athletes who understand the importance of hard work, discipline and intelligent training. Our facility is stocked with state of the art equipment from leading manufacturers including Keiser, Precor, Concept2, Watson, Optojump, and Vertimax. We offer over 3,000 pounds of free weights, kettlebells, suspension trainers and a various assortment of equipment to keep your training fun and productive. Most importantly, we have a professional staff that knows how to use it.

08/17/2025

Transform Your Body. Elevate Your Mind. �Pilates with a Comprehensively Certified Instructor at Full Spectrum Training.

Whether you're new to movement or looking to deepen your practice, experience the power of classical Pilates with a fully certified, results-driven trainer.
Private Reformer and Mat offered. Programs are tailored for strength, mobility, posture, injury prevention & rehabilitation support�Pilates is mindful movement for all levels.

Please message for more information.

08/12/2025

Massage Therapists! Are you looking for a space to rent?

Consider Full Spectrum Training. We are a boutique personal training facility located in the Houston Galleria area. and we have a space for you.

Please message for more details.

Independent Personal Trainers!Full Spectrum Training is looking for Independent personal trainers with clientele.Located...
08/03/2025

Independent Personal Trainers!

Full Spectrum Training is looking for Independent personal trainers with clientele.
Located in the Houston Galleria area. Please message for more details.

07/26/2024

Are you new to Pilates or already a Pilates enthusiast? Join us for private Pilates reformer or mat sessions.
07/26/2024

Are you new to Pilates or already a Pilates enthusiast? Join us for private Pilates reformer or mat sessions.

01/02/2024

Make this year a celebration of your body's potential and a testament to the positive changes you can achieve!

12/19/2023

12/07/2023

Let’s be honest: Pretty much every client and athlete I’ve worked with in the past decade has complained about having “tight hips.”And while it would be grea...

Read about Heart Rate Variability!
12/06/2023

Read about Heart Rate Variability!

12/04/2023

Give the gift of Pilates for the holidays. Full Spectrum Training offers private Reformer and Mat Pilates.

11/18/2023

Pilates is complete coordination of body, mind and spirit.

11/17/2023

Fitness is not about being better than someone else; it’s about being better than you used to be.

Address

5177 Richmond Avenue, Suite 115
Houston, TX
77056

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