Training For Results LLC

Training For Results LLC Get fit with our personal and group training options. Start your fitness journey now! TFRFIT.COM Travis Thompson Jr. -
B.S.

in Kinesiology from Sam Houston State University, 2002
NASM Certified Trainer since 2008
7 years of experience working as a PT at Bally Total Fitness & Clay Road YMCA
In June 2012, started Training For Results LLC.

09/01/2026

SUPERMANS šŸ¦øšŸ¾ā€ā™‚ļø

Strong core. Strong back. Better movement. šŸ’ŖšŸ¾

Supermans are a simple but effective way to strengthen your lower back, glutes, and core while building the stability you need for everything else we do.

Septemberā€¦ weā€™re putting in WORK. šŸ˜¤

Trust The Program. Results Live Here.

šŸŒ www.TFRFit.com

08/29/2026

Sensational Saturday

08/27/2026

You donā€™t have to guess your way through the gym.

Weā€™ve already built the plan. Now itā€™s time to execute it. Proper form, controlled reps, and a purpose behind every movement.

Thatā€™s how you learn to train with confidence ā€” even when your trainer isnā€™t standing next to you.

Trust The Program. šŸŽÆ

New week. More opportunities to get better. šŸ’ŖGroup Training during the week + Bootcamp every weekend. Pick your time, sh...
08/25/2026

New week. More opportunities to get better. šŸ’Ŗ

Group Training during the week + Bootcamp every weekend. Pick your time, show up, and put in the work.

Trust The Program. šŸ”„

08/23/2026

No standing around over here - just work, consistency, and results.

TFR | Training For Results


08/20/2026

Thatā€™s exactly why weā€™re building this series.

The goal isnā€™t just to get through a workoutā€”itā€™s to learn the movements, understand the cues, and become more confident training on your own.

Exercise 1. Learn it. Save it. Trust the program. šŸŽÆ

08/14/2026

Letā€™s See It

08/11/2026

6:16PM, Come Get With Me

08/04/2026

6:30PM, Come Get With Me

08/04/2026

9:20AM, Come Get With Me

Address

23010 Highland Knolls Drive
Houston, TX
77494

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 7pm
Saturday 8am - 12pm
Sunday 8am - 2pm

Telephone

+18323419768

Website

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