Hey everyone! 👋 I'm Keith Harris, founder of odyssey Fitness an amazing fitness community and your journey to sustainable weight loss, muscle toning, and total-body confidence. With over 10 years of experience in personal training, group fitness, nutrition and recovery programming, I’ve helped people of all ages and backgrounds transform their bodies—and their mindset—through evidence-based, resul
ts-driven training. I hold a Bachelor of Science in Kinesiology, and I'm a **certified nutritionist** with additional certifications in:
* Strength & Conditioning
* Personal & Group Training
* PNF Stretching (for mobility & recovery)
* Athletic Training
I’m also a cross-training athlete and athletic trainer with over 4 years of experience helping others perform at their best while minimizing injury. This group is more than just workouts—it’s a supportive, empowering space where you’ll get:
✅ Weekly group training classes
✅ Real coaching, not cookie-cutter plans
✅ Community blog content with nutrition tips, recovery strategies & motivation
✅ Progress tracking, accountability, and expert guidance every step of the way
Whether your goal is to lose weight, tone up, or simply feel stronger and more energized, I’m here to help you achieve lasting results in a way that fits your life.
*Welcome to the journey—let’s get stronger together! 💪
