Meoka McBride

10/08/2025

It's a wonderful day for Pilates! Today we express appreciation for our well-being. The capacity to move and feel good in one's body is vital.

Take a walk, reflect, do Pilates-repeat.

07/03/2025

Feel Good, Move Better -

Summer is here, and it’s the perfect time to move with intention. Whether you’re building strength or just need time to reset, Meoka Pilates is here to support your goals. 

05/28/2025

Something has been sitting on my lap for some months now but mentally I wasn't ready to go all in. Faith + effort + the right people and we have my first OPEN HOUSE!!

If you need help with alleviating pain, better posture, stronger core and flexibility-come see me. I'm also excited to train advanced movers and athletes.

Meoka Pilates is now housed in an awesome classical studio in The Heights! Thank you Michele of Garden and Oak Pilates for being super supportive! I appreciate you so much.

Come by and try a mini session. The sign up link is located below.

03/01/2024

・・・
® Ladies!!💃👠
Today we’re so excited to welcome Meoka McBride onto Breaking the Silence.
She is a Pilates instructor and the Founder and CEO of ®

Discover how she creates a vibrant and inclusive space for women, and how she transformed her passion into an entrepreneurial journey!

Tune into the LFN TODAY at 2pm CT and 3pm ET to watch this interview live💜💬

02/29/2024

Did somebody say Leap Year?!

Inspired by Tonya Marie Amos 💕

04/16/2023

I wish I would have valued this in my 20’s. Once you know better, do better.

💯💯💯

04/04/2023

Pilates Instructors and Enthusiast! The Founder of Black Girl Pilates will be pulling up in HOUSTON for a Pilates Mat class & workshop. I’m ending the night with a Dance Party.

AGENDA:
10am | BGP Pilates Mat Class | Sonja Herbert
(Bring your mat, water bottle, and towel. Exercise mat encouraged but a yoga mat is okay)

11am-2:30pm | Pilates Workshop | Sonja Herbert
(Bring your mat, water bottle, towel, and notebook, pencils/pens/highlighters for notes. Exercise mat encouraged but a yoga mat is okay)

7:30pm-9pm | Dance Party | Meoka McBride
(Wear comfortable attire that you can dance in. Heels are not required)

VENDOR OPPORTUNITY:
You must be able to attend and register for all 3 events in order to receive a complimentary vendor space. After registration, send email to [email protected] for vendor information. Spots are limited and first come, first served.

bgpheelsout.eventbrite.com

04/27/2020

Who needs help building a stronger core?

This exercise variation will help challenge your core and improve hamstring flexibility. Do 6-8 reps daily with both legs. Which do you need help with most? Core strength or flexibility? 🧐🧐