Paper Street CrossFit

Paper Street CrossFit CrossFit, Personal Training, Sports Specific Training, Nutrition Consulting, Corporate Fitness Programs, Life is entirely too short to not have fun!

Paper Street CrossFit is the premiere coaching facility located in Midtown/4th Ward of Houston, Texas. Our mission is to develop a community of healthy and happy Houstonians through fitness, nutrition, and friendly competition. We believe that by implementing the CrossFit prescription of performing constantly varied, functional movements, at high intensity, everyone can achieve fitness levels neve

r thought possible. Regardless of your athletic background or your current physical state, CrossFit is a suitable program for you through its modifiable nature. Our culture at Paper Street CrossFit is to work hard play hard. We host multiple social events such as happy hours, holiday parties, seminars and clinics, intramural sport teams, and competitions. If it’s a good time, we do it!

Complete as many rounds as possible in 18 minutes of:• Run 200 meters• 9 reps 225/155 pound Deadlift• 6 Burpee bar musc...
01/19/2024

Complete as many rounds as possible in 18 minutes of:
• Run 200 meters
• 9 reps 225/155 pound Deadlift
• 6 Burpee bar muscle-ups MOD: 10 Burpee Pull Ups

**Run = 5 Reps

Rest 3min

110 Wall Balls 20/14

17min AMRAP11 Box Jumps 24/20”11 Push Press11 Power Sn**ch95/65rest 3min3min Max Pull Ups
01/17/2024

17min AMRAP
11 Box Jumps 24/20”
11 Push Press
11 Power Sn**ch
95/65

rest 3min

3min Max Pull Ups

Max rounds in 3 minutes of:• 135 pound Power cleans, 3 reps• 6 Push-ups• 9 SquatsRest 1 minute. Repeat for a total of 5 ...
01/16/2024

Max rounds in 3 minutes of:
• 135 pound Power cleans, 3 reps
• 6 Push-ups
• 9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.

800m run20 PowerSn**ches 135/95 400m Run 25 Thrusters 135/95 200m Run 30 Front Squat 135/95
01/15/2024

800m run
20 PowerSn**ches 135/95
400m Run
25 Thrusters 135/95
200m Run
30 Front Squat 135/95

22min Amrap3-6-9-12-15... so on**500/400m Bike start of each roundThrusters 95/65KBS 53/35
01/12/2024

22min Amrap
3-6-9-12-15... so on
**500/400m Bike start of each round
Thrusters 95/65
KBS 53/35

12min AMRAP2 Cluster 185/1254 HSPU6 Deadlifts 185/1258 Pistolsrest 3min6min AMRAP10 Deadlift 135/95 8 Pistols
01/11/2024

12min AMRAP
2 Cluster 185/125
4 HSPU
6 Deadlifts 185/125
8 Pistols

rest 3min

6min AMRAP
10 Deadlift 135/95
8 Pistols

21-15-9Front Squats 115/80Lateral Burpeerest 3min200m Run22 Wall Ball 20/14 11 Power Cleans 135/95x5
01/10/2024

21-15-9
Front Squats 115/80
Lateral Burpee

rest 3min

200m Run
22 Wall Ball 20/14
11 Power Cleans 135/95
x5

9-15-21KBS 70/53 Bar Facing Burpees Rest4min21-15-9KBS 70/53Thruster 95/65
01/05/2024

9-15-21
KBS 70/53
Bar Facing Burpees

Rest4min

21-15-9
KBS 70/53
Thruster 95/65

8 Pull Ups4 Power Sn**ch 135/95x5rest3min8 T2B4 Power Sn**ch 135/95x5rest 3min65 Wall Ball 20/14
01/04/2024

8 Pull Ups
4 Power Sn**ch 135/95
x5

rest3min

8 T2B
4 Power Sn**ch 135/95
x5

rest 3min

65 Wall Ball 20/14

10min Amrap10 Deadlifts5 Thrusters5 Box Jumps 30/24”135/95rest 3min10min Amrap10 Deadlifts5 Thrusters5 Box Jumps 24/20”9...
01/03/2024

10min Amrap
10 Deadlifts
5 Thrusters
5 Box Jumps 30/24”
135/95

rest 3min

10min Amrap
10 Deadlifts
5 Thrusters
5 Box Jumps 24/20”
95/65

21-15-9Power Clean 115/75 Push Press 115/75 rest 3min5 Hang Power Cleans 95/6510 Lateral Burpees30 Double Undersx5
01/02/2024

21-15-9
Power Clean 115/75
Push Press 115/75

rest 3min

5 Hang Power Cleans 95/65
10 Lateral Burpees
30 Double Unders
x5

5 Hang Power Cleans 135/957 Box Jumps 24/209 KBS 53/35x10 rest2min100 Step Ups
12/11/2023

5 Hang Power Cleans 135/95
7 Box Jumps 24/20
9 KBS 53/35
x10
rest2min
100 Step Ups

Address

1006 Taft Street
Houston, TX
77019

Opening Hours

Monday 5am - 7am
4:30pm - 8:30pm
Tuesday 5am - 7am
4:30pm - 8:30pm
Wednesday 5am - 7am
4:30pm - 8:30pm
Thursday 12am - 12am
Friday 5am - 7am
4:30pm - 8:30pm
Saturday 8:30am - 11am
Sunday 9:30am - 1pm

Telephone

+18327790914

Website

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