09/16/2026
“No pain, no gain?” **Aww…oohh. 😅**
Mobility doesn’t have to mean forcing your body through pain. Sometimes progress looks like slowing down, working through the tight spots, and giving your joints and muscles the attention they’ve been asking for.
This week we’re bringing out the **bands + foam rollers** to mobilize, stretch, strengthen, and work out some of those *knicks*.
Your body does a lot for you. Give it a little maintenance. 💜
📍 105 Fever — South Braeswood
🗓 Thursday | 8:45 PM
✨ All levels welcome
**Your body will thank you. Meet me on the mat.**
HoustonFitness HoustonWellness HoustonYoga