Casey 360 Fitness

Casey 360 Fitness Certified Cert Personal Trainer and Cert. Fitness Nutrition Coach. Hi Friends! Let's do this❤️💪! Tell a friend! Share. Tag. We're in this together ❤️

Check out my services
Website: Casey360fitness.com
IG: Casey360fitness
Book your consultation and 1:1 session today✅ This channel is dedicated to provide YOU with a FREE Home Workouts, Gym workouts, Nutrition tips and everything fitness related! So, If you're looking to Lose Body fat🔥, Lose Weight, Get Abs (6packs), Tone Up, Tone/Build Booty 🍑, Stay Healthy & more - please, smash that subscribe

button! Little about me:

💢My name is Casey Utaka
💢Certified Fitness Nutritionist, Personal Trainer, and Fitness Manager with over 4 years of experience in fitness industry
💢Degree in Business Management
💢Passionate about helping people achieve their fitness goals
💢My goal is to create a platform/community where everyone can have access to a FREE WORKOUT/NUTRITION resources especially those people who cannot afford to hire a personal trainer or gym membership; during this difficult times..

09/01/2026

Here are the 3 exercises I do twice a week to build rounder glutes 🍑 And my before-and-after glute transformation is proof that consistency works! 📌

It’s not always about lifting heavier—you need to know how to target your glutes and the techniques and movements that works👈

Elevating your heels can help shift the emphasis toward your glutes, while weighted clamshells target your glute medius, helping build that fuller, rounder look. 🍑

My advice: Train glutes with intention, not just intensity🔥

Save this video and add these 3 exercises to your next glute session. Follow for more tips! 🥳♥️🫶

08/27/2026

Calorie Deficit Made Easy 🔥

Want to lose weight and tone up? Stop overcomplicating
your calorie deficit. Here’s how to calculate your calorie deficit.

Find your maintenance calories, then subtract 300–500 calories. I used a 300-calorie deficit in this video because it’s easier for many people to follow and maintain long-term.

Prioritize protein and strength train 3–4x a week to help maintain muscle while losing fat.

Note:
You don’t need to starve yourself to see results❌
Save this video and use it🫶🖤

Follow for more tips👈♥️ ❤️

08/17/2026

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Houston, TX

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