Teja's Way Fitness

Teja's Way Fitness Jesus is King 👑
♥︎women’s fitness♥︎
⬇️workout guides

Accepting that I can’t change the way my body looks in this season of life but I can control how I’m nourishing me & my ...
02/05/2026

Accepting that I can’t change the way my body looks in this season of life but I can control how I’m nourishing me & my little one 🫶🏽

This is what I typically eat in a day when I go into the office and then hit the gym! 🥑🍞🍊🍓🧀🌮🥣🫓

Swipe to the last side for some motivation from my little sis 🥹

02/02/2026

Amen, wishing you a happy February 💗🩷

01/08/2026

Consistency is key baby 💪🏽🔑

Workout details:

warm up
cable abductors 3 sets of 10-12 on each leg
sumo squat 3 sets of 10-15
single leg RDL 3 sets of 12 on each leg
single leg hip thrust 3 sets of 10 on each leg

core circuit - 3 exercises for 3 sets of 30 seconds (each exercise)
cool down

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12/02/2025

5 years in the gym will do you good!

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Houston, TX

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