F45 Training Rice Military

F45 Training Rice Military F45 provides a functional full body group training in 45 minutes with two personal trainers always

09/02/2026

Two years ago, Sydney walked through our doors looking for a new routine. Today, she’s stronger, more empowered, and an essential part of our F45 Rice Military family. 💙🔥

At F45 Rice Military, we believe fitness is all about unlocking your full potential, guided by incredible coaches who have your back every step of the way and powered by a community that pumps you up.

Experience the difference with our exclusive intro offer: 3 Classes for $30.

Tap the link in our bio to reserve your first class.

We could tell you why our training works... but we’d rather let our members do the talking. When you step into our studi...
08/26/2026

We could tell you why our training works... but we’d rather let our members do the talking.

When you step into our studio, you get expert coaching, zero guesswork, and a community that actually cares about your progress.

Join the F45 Rice Military community with 3 sessions for just $30!

Comment “F45 Rice Military” below, and we’ll DM you the link to enroll!

08/24/2026

Your time is precious.
Try the most lovey-dovey one.
3 for $30

08/19/2026

Hear why Georgia loves training with us at F45 Rice Military!

From supportive coaches who always watch your form to a community that pushes you to level up.

No matter your fitness level, our coaches and community are here to help you lock in a routine and hit your goals.

Try it out yourself with 3 Classes for $30! Tap the link in our bio to book your first session.

08/17/2026

Watch to hear her story, and let’s give Georgia some love in the comments below! 👇

Today, we’re spotlighting Georgia, a true definition of strength, resilience, and community. From moving across the world to navigating major life hurdles, her journey reminds us of what it really means to show up for yourself.

Who’s a strong woman in your life that inspires you every day? Tag them below to give them a shoutout! 💙👇

WE’RE HIRING!F45 Rice Military is looking for our next SUPERSTAR COACH ⭐️We want someone who brings the energy, knows ho...
08/15/2026

WE’RE HIRING!

F45 Rice Military is looking for our next SUPERSTAR COACH ⭐️

We want someone who brings the energy, knows how to coach, genuinely loves people, and can make a room come alive.

If you can coach, connect, motivate, and make people excited to come back tomorrow — we want to meet you.

📩 Send your resume to [email protected]

Know someone who belongs on our team? Tag them below.

02/23/2026

See you all Saturday!! Who’s ready to work?
Only a couple of spots left… link in bio🔥

HUGE congrats to our amazing members on these milestones!! So proud of their hard work❤️💪🏼
02/21/2026

HUGE congrats to our amazing members on these milestones!! So proud of their hard work❤️💪🏼

02/20/2026

POV: You just found the best 45 minutes of your day in Rice Military. 📍

The F45 lifestyle is calling—are you picking up? We’re giving you 3 sessions for just $30 to experience the most addictive workout in Houston, located right at Washington & Patterson.

In just one week, you’ll see:
— Torched Calories: High-energy HIIT for maximum fat loss.
— Lean Gains: Functional strength to build muscle that lasts.
— Mental Reset: Walk in stressed, walk out happy. Period.

✨ THE INTRO DEAL: 3 Sessions | 1 Week | Only $30. ✨

Stop scrolling and start sweating with the best crew on Washington Ave.

🔗 Tap the link in our bio to claim your $30 pass before they’re gone!

02/19/2026

training to be the best we can be!!🔥

3 for $30 in our bio!!

Address

4500 Washington Avenue
Houston, TX
77007

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 7pm
Saturday 6am - 3pm
Sunday 7am - 2pm

Telephone

+18325361636

Website

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