F45 Training Rice Military

F45 Training Rice Military F45 provides a functional full body group training in 45 minutes with two personal trainers always

02/23/2026

See you all Saturday!! Who’s ready to work?
Only a couple of spots left… link in bio🔥

HUGE congrats to our amazing members on these milestones!! So proud of their hard work❤️💪🏼
02/21/2026

HUGE congrats to our amazing members on these milestones!! So proud of their hard work❤️💪🏼

02/20/2026

POV: You just found the best 45 minutes of your day in Rice Military. 📍

The F45 lifestyle is calling—are you picking up? We’re giving you 3 sessions for just $30 to experience the most addictive workout in Houston, located right at Washington & Patterson.

In just one week, you’ll see:
— Torched Calories: High-energy HIIT for maximum fat loss.
— Lean Gains: Functional strength to build muscle that lasts.
— Mental Reset: Walk in stressed, walk out happy. Period.

✨ THE INTRO DEAL: 3 Sessions | 1 Week | Only $30. ✨

Stop scrolling and start sweating with the best crew on Washington Ave.

🔗 Tap the link in our bio to claim your $30 pass before they’re gone!

02/19/2026

training to be the best we can be!!🔥

3 for $30 in our bio!!

02/13/2026

The athlete in you wins the moment you walk through that door.
Show up. Do your best. Repeat.

That’s how champions are built.

02/12/2026

Awesome job!!

A 300th, a 100th and a first time member all before 7am!🥳🥳 Congrats to our super stars!!!
02/12/2026

A 300th, a 100th and a first time member all before 7am!🥳🥳 Congrats to our super stars!!!

02/11/2026

We ❤️ Tuesdays!! Sign up for Hyrox Sim February 28th. Try out our 3 classes for $30, link in the bio!!

02/10/2026

Hyrox Feb. 28th get your spot NOW!!!!

02/08/2026

It’s only fitting our Super Bowl Sunday resistance workout was G.O.A.T!!! Who are you guys rooting for?💚🏈🏟️

02/05/2026

We destroyed January and are coming in hot for February! Already looking good coming into this month. Keep it up and stay on the look out for fun things coming up this month…

like our hyrox sim February 28th!!🏋️

Address

4500 Washington Avenue
Houston, TX
77007

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 7pm
Saturday 6am - 3pm
Sunday 7am - 2pm

Telephone

+18325361636

Website

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