F45 Training Rice Military

10/26/2026

Between the laughs, the friendly competition, and everyone pushing each other through the final sets, it’s safe to say our crew makes the hard work look easy.

Come train with us! Grab our intro special: 3 sessions for just $30.

👉 Shoot us a DM to claim yours and come see what we're all about!

10/21/2026

5 years at F45 Rice Military and still going strong! 💪

​For Gabe, it’s all about those super efficient 45 minutes, a switch-up from heavy lifting, great coaches, and the awesome community right around the corner.

​When’s the last time a 45-minute workout felt this good? Drop in for a class and see for yourself! 🔥

Tap the link in bio to claim 3 sessions for $30!

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10/19/2026

Looking for a workout that keeps you moving, challenged, and coming back for more? 🔥

At F45 Rice Military, every session brings a mix of strength, cardio, and functional training to keep your workouts engaging and your fitness goals in focus. Show up, put in the work, and make every session count.

💥 Get 3 sessions for just $30!

Come experience the F45 difference. Tap the link in bio to get started!

10/16/2026

10/14/2026

Couples who sweat together, crush goals together! 💪✨ Meet Peter and Hester, two of our amazing members at F45 Rice Military.

Having clocked close to 200 classes over the past year, Peter loves the energetic coaches who help correct his form, while Hester loves that the 45-minute sessions keep her on track.

At F45 Rice Military, you’ll get expert guidance from coaches backed by an unbeatable community that keeps you pumped every single step of the way.

Try our exclusive intro offer: 3 Classes for $30.

🔗 Tap the link in our bio to book your first class!

10/12/2026

Stop waiting for the "perfect time" to start your fitness journey. 💥🔥

The biggest misconception about functional training is that you have to be in peak shape before you even step through the door. The truth is? Everyone in our studio started at step one.

At F45 Training Rice Military, there are:
❌ No prerequisites
❌ No ego
❌ No expectation to go at anyone else's pace

Just a supportive community, expert coaches guiding your form, and a room full of people showing up for themselves every single day.

Whether it's your first workout or your 500th, the only thing that matters is taking that first step. Tap the link in bio to get 3 classes for $30 now at F45 Rice Military!

10/07/2026

Huge shout out to Alyssa on completing her 50th class with us! 🎉💙

Today, she’s stronger, feeling her best, and an essential part of our F45 Rice Military family.

​At F45 Rice Military, we believe fitness is all about unlocking your full potential—guided by incredible coaches who know your name and powered by an unbeatable community that pumps you up every step of the way.

​Experience the difference with our exclusive intro offer: 3 Classes for $30.

​Tap the link in our bio to reserve your first class.

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10/05/2026

Make 45 minutes the best part of your day. ❤️

The part where you put everything else on pause. Where you move, sweat, laugh, challenge yourself, and walk out feeling better than when you came in.

At F45 Rice Military, those 45 minutes are about more than the workout. They’re about making time for yourself and having a community that makes you want to keep showing up.

Start with 3 classes for $30 and find your new favorite 45 minutes.

Tap the link in bio to lock in your spot.

09/30/2026

Liz said it right and we couldn't agree more!

Fitness is so much easier when you don’t have to do it alone. From the moment you walk through our doors, you’re surrounded by people of all ages and fitness levels who are all working toward the same goal: becoming stronger, healthier, and better than yesterday.

Huge thank you to Liz for sharing her heart, her energy, and her dedication with our studio community every week! You inspire us more than you know. 🙌


🔥 Claim your 3 sessions for $30 by clicking the link in our bio and come see why our members love coming back!

09/28/2026

Be honest: what’s the main thing holding you back from starting your fitness journey right now? 🤔

Is it finding the time? Knowing what exercises to do? Or just taking that first step through the door?

Whatever it is, remember: you don’t have to figure it out all at once. You just have to start. 45 minutes of movement today builds momentum for tomorrow. 💪

Drop a comment below with your biggest goal this week! 👇

✨ 3 Sessions for $30 | Tap the link in bio to claim your pass!