REFIT at Weekley

07/25/2020

https://www.youtube.com/watch?v=5myQTl3pX3Y&mc_cid=f1fbbb86e7&mc_eid=004c2d9b00

If you ever wanted to try out Rev + Flow here you go!

REV+FLOW by REFIT® is a high intensity, low impact workout designed for everyone. Although it is movement to music, this is not a cardio dance class. Movements are slower, focusing on strength, balance, flexibility and mobility. While REV+FLOW is easier to follow, it is highly modifiable whether higher or lower intensity is needed.

We are VERY excited about today’s COVID-19 Day Workout Challenge because get to share something that many of you have NEVER seen before! REV+FLOW by REFIT® i...

07/21/2020

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07/10/2020

Guys there will be no class tonight. I was informed upon arrival that no classes are taking place at the center until probably October. Every other fitness format has cancelled and I wasn’t made aware of that. It’s for the best and for everyone’s well being and safety. I will keep you all posted as I receive more news.

07/09/2020

I’ll be there at 7:30 and will wait until latest 8 to see who shows up 🙂 I hope to see y’all there!

07/07/2020

It’s TUESDAY and that means there’s REFIT tonight! I’m going are you?!

07/02/2020

Some stories have to be told whether you’re ready or not. The
podcast is LIVE and ready for your ears! We’ve never been more nervous or excited to share our up close and personal conversations with you, but here goes nothing!

⭐️⭐️⭐️WE’RE LIVE AND READY TO ROLL!!!⭐️⭐️⭐️
Available on most platforms!
Here’s how YOU can help support this endeavor:
✏️ LEAVE A REVIEW via Apple podcast
📌 FOLLOW
✔️ SUBSCRIBE to the Finding Fit podcast
❤️ SHARE THE PODCAST on your social media
🎧 LISTEN and comment below with your thoughts and feedback...

LISTEN HERE: https://podcasts.apple.com/us/podcast/finding-fit/id1520195513

07/02/2020

POLL TIME: Class tonight! Joining?!! Drop an emoji if so! If you are it’s ok please just let me know if you will.

06/30/2020

Trying to get a headcount of who can make it to class this evening at 7:45 PM. COMMENT here or message us

06/23/2020

Today we REFIT! See you guys at 7:45PM. You can wear a mask to walk in but it’s not required while we work out. We will still maintain a 12 foot distance 🙂 if you can’t join I’m trying to live stream via Zoom

06/18/2020

Guys I thought I’d feel better to teach tomorrow but I’m very sore and unable to walk. I was put on 3 days of non strenuous activities, can’t even pick up my baby so Class tomorrow Thursday is cancelled. 😢

06/15/2020

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Have you put movement and self-care on the back-burner recently? Do you need some motivation and encouragement to start taking care of yourself again? Are you trying to sort out what your “new normal” looks like and how it impacts every facet of your life? We are right there with you! At REFIT®...

06/15/2020

📌📌There will be no class this Tuesday 6/16. I just now realized that I’m having a procedure (small outpatient) and won’t be able to teach that evening. But I’ll see you all Thursday! 💕