12/30/2023
I get asked often if I teach yoga - I don't, I teach Pilates. At the end of last year, 2022, - which was the one year anniversary of my shattered knee cap (20 pieces - 18 made it back together) - a friend asked if I would like to join her in a yoga challenge. I like this friend so I said yes. I could barely do any of the yoga - my knee was still pretty challenged.
At the end of November this year I realized that I actually hadn't been moving (aka exercising, walking, doing my own Pilates workouts - nada) since the shatter, now approaching the two year anniversary. I asked the same friend if she would be willing to do the yoga challenge from January again during December - in preparation for a new yoga challenge from the same teacher in January 2024.
Today was the last day of our December yoga repeat journey. I could barely do much when we started but from the beginning could do more than in January. I persevered, and while outwardly nothing appears to have changed - inwardly I feel very different, physically - for sure - but also mentally and emotionally.
My friend and I are ON for the 2024 challenge. If anyone would like to play along I'm happy to partner up with you, too. I've already signed up - here's the info (it's completely free - and I never got another email once the challenge was done - aka no spam):
Join Yoga With Adriene for 30 Days of Yoga this January!SIGN UP TODAY to receive your FREE DOWNLOADABLE FLOW CALENDAR with video length times to accompany an...
