F45 Training Summerwood

F45 Training Summerwood F45 Training is a global training community specializing in innovative, high-intensity group workout
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Congratulations Ana on achieving this milestone! Welcome to the 500 club! Nice work! 💪😎 Ana Salazar-Covarrubias
10/28/2024

Congratulations Ana on achieving this milestone! Welcome to the 500 club! Nice work! 💪😎 Ana Salazar-Covarrubias

05/10/2024

PosteThe best gift you can give is the F45 feeling! 📢

What are your plans for Mother's Day? Bring your mom or your mom friends and join us at F45 this Sunday for a Mother's Day workout! 💙 🙌

Remember, you must reserve a spot for them in class, so contact our staff before heading into the studio this weekend! 📲 We'll see you there! 👋

Another HUGE milestone! -✅ 1,000 and some for good measurement! -
03/07/2024

Another HUGE milestone!
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✅ 1,000 and some for good measurement!
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1K 🥇-We have a NEW 1,000 class champion!! - has hit a huge milestone!-Who’s taking it next?? 👀
02/21/2024

1K 🥇
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We have a NEW 1,000 class champion!!
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has hit a huge milestone!
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Who’s taking it next?? 👀

02/20/2024

Tag Team for the win!
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Continue to choose to be better.
Continue to choose to exercise.
Continue to choose F45.
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Go get it! 💪🏻
.h.georges

02/06/2024

Your ‘why’ matters ‼️
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“… you just have to show up and do the work… “
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Shout out to for showing up and taking care of business. 💪🏻💪🏻
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Phase 2 -✅ Book✅ Show up✅ Sweat
02/02/2024

Phase 2
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✅ Book
✅ Show up
✅ Sweat

02/01/2024

Gena + F45 Summerwood = Life changing
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Give Gena a high five next time you see her in studio! 🙏🏻
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New hobbies are just around the corner.
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⬇️⬇️⬇️

Different goals require different food demands. -Hit those macros right.-🥩🌾🍊🍲-Need more help, reach out to Nutrition coa...
02/01/2024

Different goals require different food demands.
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Hit those macros right.
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🥩🌾🍊🍲
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Need more help, reach out to Nutrition coach
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Learn what and how much you should eat.
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02/01/2024

Yes Na, you look skinny! 👏🏻👏🏻
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✅ Confidence
✅ Muscle gain
✅ Fat loss
✅ Work life balance
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Commit to your health. 💪🏻💪🏻

Address

14609 W Lake Houston Pkwy#C
Houston, TX
77044

Opening Hours

Monday 4:30am - 8:45am
4:30pm - 7pm
Tuesday 4:30am - 8:45am
4:30pm - 7pm
Wednesday 4:30am - 8:45am
4:30pm - 7pm
Thursday 4:30am - 8:45am
4:30pm - 7pm
Friday 4:30am - 8:45am
4:30pm - 7pm
Saturday 7:30am - 10am
Sunday 8am - 9am

Telephone

+17139365245

Website

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