SyFit

SyFit Looking for a great workout? Come to SyFit! A lot great gym equipment to help you reach your fitness goals. Personal Training is also available! Any questions?

Ask away!

07/07/2026

Birthday S/O! 🎉🥳

1st month down 😤💪

The rookie balled 🔥

⬇️ Weight

⬇️ Arms (Main Goal) 💪

⬇️ Waist

🍑 Glutes stayed

Keep building, old lady! 😂🔥

07/01/2026

Weight gain done right coach 😤🔥

⬆️ Weight

⬇️ Body Fat

⬇️ Waist

🍑 Glutes ⬆️

Hehe gainz

06/26/2026

Arrive. Workout. Leave.

SyFit Best 25 💪🔥

You thanked me for the patience, but your work ethic was always unmatched.

Year after year, you kept improving.

Signed off with: 💪 5 Pull-Ups (PR) 🏋️ 275 lb Deadlift (PR) 💥 Tempo Dips 🔥 225 lb Squats

Hard work always pays off.

Left it all on the floor.

Thank you, Carlos! 👊

06/23/2026

Wonka Pull-Up Update 💪🔥

8 Wide-Grip Pull-Ups 😤

From 0 ➡️ 8.

06/19/2026

Coach still getting after it 😤💪

315 X 3 😤💪

Run it back 🔥

Touchdown 😤🏈

06/17/2026

Challenged him 😤
He didn't pout.
He responded 💪🔥

⬇️ 4.5 lbs

⬇️ 1% Body fat

⬇️ Waist

⬆️ Strength & Endurance 🔥

🍑 Glutes stayed

🍽 Learning how to eat

06/15/2026

Body recomp 💪🔥

⬇️ 3 lbs

⬇️ Body fat

⬇️ Waist

⬇️ Arms

🍑 Legs 💪

Stayed the course.
Results followed 😤

06/12/2026

Progressive Overload 💪🔥

Strength ➡️ Reps ➡️ TUT ➡️ Muscle 😤

245 × 2

235 × 4

225 × 6

All PRs 🔥

Keep giving the muscle a reason to grow.

06/05/2026

Hehe Gains 💪🔥

⬆️ Legs

⬆️ Glutes

⬇️ Body fat

⬆️ Strength

Keep building 😤

The only thing stopping Hehe... is Hehe! 😑😂

🔑

06/03/2026

“The” No Sabo Girl 😤💪🏼
Slow body recomp 🔥

⬇️ 2lbs

⬇️ .5 body fat

⬇️ 1 inch waist

185 x 5 (Metal) PR 😤

Goal: Keep Legs 🍑🔥

Address

9690 Almeda Genoa Road, Suite 305
Houston, TX
77075

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 8pm
Saturday 8am - 1pm

Telephone

+18324558481

Website

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