SyFit

SyFit Looking for a great workout? Come to SyFit! A lot great gym equipment to help you reach your fitness goals. Personal Training is also available! Any questions?

Ask away!

11/27/2025

SyFit LFG!!!
Dam, do yall look good lol... Grateful & thankful! Happy Thanksgiving, yall. Real talk, idk what the song is saying, but it sounds like "Andale Sin Parar" So it looks like we just got a new hashtag, lol.
& To those watching from a far what yall waiting for? Join the fun! Let's go! !

06/20/2025

Leg Extensions, Bar Hip Thrust, OL Leg Press, Box Jumps (Quick) Oh PR Leg Ext.- 265lbs- 5reps

11/28/2024

SyFit 24!
Thankful & grateful for my clients. For those watching & wondering tf yall waiting for let's go! HMU.

08/30/2024

Can she hang? "No Sabo Girl" meet Leg Day I! Leg Day I... U kno the rest lol
SyFit Best 24

Exercises-

Superset-
Leg Press- 400 - 360lbs (Drop) 10 reps- 2 sets
380lbs- 15 reps (B/O)- 1 set
Prone Leg Curls- 50lbs- 8reps - 3sets

Superset-
DB Bulgarian Lunges- 25lbs- 8 reps- 3sets
Seated Calf Raises- 55lbs- 10reps- 3sets

Finisher-
Barbell Squats- (5x5)
200lbs- 5 reps- 5sets

#280

02/10/2024

"Carrot Top" aka "Big Time" aka "SyFits Ariana Grande"

Stinger, but no better way to go out!


SyFit Accomplishments-

SyFit Best 23
SyFit Chicks Squat Competition Winner- (185lbs)
1st girl client at SyFit to do multiple pull ups- (3)
SyFit Chicks Barbell Hip Thrust record- (255lbs)
Deadlifts- 155lbs
Bench Press- 95lbs



Leg Day II Highlights-

Superset-
Diagonal Leg Press- (3 sets in 1)

DB Lunges- (Drop Set)- 3 sets

Superset-
Box Jumps- (1 sec hold)

Stair Master- (Skip kickbacks)- 3sets

SyFit Squat CompetitionTop 51. Carrot Top- No IG2. Leti (Mom)- 3. Zendi- .g.z884. Easy- 5. Lil Zendi- No IGTo all the Sy...
09/23/2023

SyFit Squat Competition

Top 5
1. Carrot Top- No IG
2. Leti (Mom)-
3. Zendi- .g.z88
4. Easy-
5. Lil Zendi- No IG

To all the SyFit girls, thank yall for busting yalls ass. The whole pt of doing this was to get better & each and every one of yall did. You all brought it! That's all I can ask for.

Address

9690 Almeda Genoa Road, Suite 305
Houston, TX
77075

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 8pm
Saturday 8am - 1pm

Telephone

+18324558481

Website

Alerts

Be the first to know and let us send you an email when SyFit posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to SyFit:

Shortcuts

Share

Category