MommaStrong

10/11/2024

From one former chicken wing to another, give this a go.

The first image is the typical posture, shoulders slightly forward. The middle one is what we often do when we listen people say "shoulders back"!!!! And the last image is when we find a neutral position, with collarbones extended and the ears over the shoulders.

You can see in the last image that this is where the mid back and the supportive muscles around the scapulae come in to help you carry that big ol' noggin.

Any questions? I'm here for them!

10/09/2024

I sometimes wonder where and how we fit in the fitness industry these days and THEN I am reminded of why MommaStrong was started in the beginning:

To use strength and exercise as a retrieval of self, especially after kids.

Thank you, Sophie, for sharing this.

09/24/2024

09/19/2024

04/01/2024

Happy Easter, rather Happy Easier.

02/28/2024

We're updating our social media strategy here so that we aren't so burnt the eff out and so that we're sharing the good stuff that actually helps your day. Sunshine coming your way.

Thank you for your patience as we reset and reboot. :)

12/20/2023

Looking for last minute gift ideas for the parents/caregivers in your life? WELL we offer MommaStrong gift cards!

You can gift a monthly or annual membership, or choose any custom amount. You can also customize when your gift arrives (via email). 🔗 In bio

Happy Holidays!!

11/15/2023

TBH I might be stumped by both of these questions...