Be U Fitness

Be U Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Be U Fitness, Coach, 3600 Allen Pkwy, Houston, TX.

05/22/2025

1. Complex 3x
Bent over Row 5
Stiff leg deadlifts 5

Superset
Burpee 10
Butterfly sit up 10

2. Complex 2x
Hang Clean 5
Push Press 5

Superset
Pushups 20
Lying crossover 20

3. Complex 3x
Lunges 5
Squat 5

Superset
Dips 20
Full situps 20

Beginners to Intermediate: Use 10-25lbs Dumbbells or as heavy you can go using correct form though all sets

Advanced: Use Barbell 115-225lbs or as heavy you can go using correct form though all sets

No Ego lifting! Start Heavy and decrease weight once form changes but finish all Reps.

The only thing between Starting and Accomplishing your Goals is your Thoughts. Happy Friday everyone! Whatever you focus...
07/24/2020

The only thing between Starting and Accomplishing your Goals is your Thoughts.

Happy Friday everyone! Whatever you focus on you will become. Focus your mind on the things that you want to accomplish, stay focus on those things until they are completed, and never give up during the process.

-Write down your goals
-Make them realistic (weekly, monthly, yearly)
-Check them daily
-Set a deadline
-Check them off and make new ones

Don’t let your Thoughts be the reason your progress is stopped. Refocus your Thoughts and become Unstoppable

Be strong, Be loving, Become the best version of U Today!

📸 .millermedia

🖤
06/02/2020

🖤

Just sitting here in the park, snack, water, ready to go explore whatever is next for me....How long have you been sitti...
11/21/2019

Just sitting here in the park, snack, water, ready to go explore whatever is next for me....

How long have you been sitting?
How much time is going to take?
Where should I go?

All questions that don't really matter, except the first one. If we continue to sit, think, or wait nothing will change.

(Last Slide) Get up and take that first step, and let God lead the rest

Be the best version of U today!!! @ Buffalo Bayou Park

Thank You to everyone that came this last Saturday and all the well wishes from those who were unable to attend. Over th...
11/20/2019

Thank You to everyone that came this last Saturday and all the well wishes from those who were unable to attend.

Over the pass year I've had the opportunity to work/train/learn/grow with all the Client/Family members at ATL Elite Fitness. I will miss seeing all of your beautiful faces each morning 5 am- 10 am. Blessings to you and your families...Don't Forget


'TISNOTANOPTION

BE the best version of U...Today!

07/23/2019

Obstacles are just limits that we create in our minds. As you can see from this video with proper form/technique, positive mindset, determination you can overcome any obstacles. Today!

My client killed it this morning 💪🏾I love helping people reach their goals Come join me Better Together 🤝🏿
09/27/2018

My client killed it this morning 💪🏾
I love helping people reach their goals
Come join me
Better Together 🤝🏿

Fear of change, rejection, the unknown. We all have fears but there's only one way to get rid of them...Face them! You w...
09/25/2018

Fear of change, rejection, the unknown. We all have fears but there's only one way to get rid of them...Face them! You were born with a purpose, and the ability to conquer anything put in the way of that purpose. Only thing to fear, is fear itself.

Be strong, Be loving, Be the best person you can be. Today!

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3600 Allen Pkwy
Houston, TX
77007

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