Sled Fitness

08/15/2025

Check out the work I’ve been doing on IG!😁

https://www.instagram.com/reel/DNYWEw4RVDp/?igsh=MW13Z25qamdhcWRtNg==

04/25/2023

30 likes, 5 comments - Spencer Sled () on Instagram: "Check out my steady progression!📈 One of the most rewarding things for me is to reflect on th..."

11/02/2022

Houston, TX - What better way to make reaching your highest self the best possible experience than to hire your own personal trainer! I’ll...

09/09/2022

Still time to get your tickets to come watch this action packed fight card! Come watch me make my amateur debut and see some up and coming local talent put on a show you don’t want to miss. This Sunday 4:00 at Bayou City Event Center. Be there!

Go get your tickets at furyfc.tv 👊🏼

08/08/2022

Sled Fitness is officially open for business‼️

Newly located in Central Houston.

If you are looking to make a change, get in shape, or break through plateus to reach your highest version of yourself… come see me!

Whatever the goal, I can help you achieve it. I will build you a structured program to get to exactly where you want to be.

Send me a message to set up your FREE CONSULTATION!!!📩

07/18/2022

Check this out!

02/20/2022

Here’s a link to watch my fight from last night. Check it out!👊🏼

Paradigm Training CenterFebruary 19, 2022

02/14/2022

Another training certification in the books! Officially a Bioforce Certified Conditioning Coach!

did an amazing job putting together this course.

As a personal trainer, education has made the biggest impact on me for my growth. I came into this industry thinking I already knew so much about training since I’ve been an athlete my entire life.

Come to find out I knew very little and not everyone would benefit from training how I train myself.

Luckily for me I started my career in a good gym with great leaders and talented trainers. I’ve learned a lot about managing a business, people skills, and how to train a wide variety of clients. I’ve had great successes but I’ve also made BIG mistakes.

This certification has helped me better understand the ins and outs of improving conditioning. After all it’s called Strength AND Conditioning. Most people emphasize the strength part and think that by doing exercise until they’re exhausted improves conditioning. Not true, it’s a lot more complicated than that.

Want to take your conditioning to the next level? Come see me.

02/11/2022

https://www.instagram.com/p/CZ2CH3Apy7N/?utm_medium=copy_link

02/06/2022

T-Shirt Closeout Sale! 👕

I have some leftover shirts from my last order. I’m selling them at 50% OFF!!!

T-shirts are $10 + $5 shipping = $15 total

This is what I have left in stock:

Navy Sled Fitness
1 small
2 medium
1 x-large

Black Sled Fitness
3 medium
1 small

Tan Better Every Day
1 x-large

Military Green Better Everyday
1 small

I can take payments through Zelle or Venmo. Message me for info if you need it!