Justin Flores

06/11/2026

☀️🔥 SUMMER TRAINING IS HERE! 🔥☀️

Are you ready to take your wrestling to the next level this summer?

At JFlo Trained, we are committed to helping wrestlers build confidence, sharpen their technique, strengthen their mindset, and achieve their goals on and off the mat. Whether you’re just getting started or preparing for the highest levels of competition, we have a place for you!

✅ Train 6 Days a Week
✅ Mental Performance Training
✅ Elite Instruction & Classes
✅ 1-on-1 Private Lessons
✅ Technique & Skills Development
✅ Competitive Training Environment

📅 Schedule:
Monday–Thursday
• 6:00-7:30 PM – Technique & Skills
• 7:30-9:00 PM – Elite

Saturday & Sunday
• 10:00 AM-12:00 PM

Our mission is simple: develop great wrestlers, great teammates, and great people while creating a positive environment where hard work and growth thrive.

Come invest in yourself this summer and see what consistent training can do for your confidence and performance!

📍 20220 Hempstead Rd. Ste. 41
Houston, Texas 77065

📞 Coach Flores: 832-253-7617
📧 [email protected]

“Your success is our success.”

EliteWrestling MentalPerformance WrestlingLife YouthWrestling TexasWrestling PrivateLessons WrestlingMindset TrainToWin HardWorkPaysOff DeepBranchesOneTree

05/06/2026

🔥 BUILDING A CULTURE OF HAMMERS 🔥

At JFlo Trained, we believe greatness is built together.

Our culture is about hard work, accountability, leadership, and helping one another grow on and off the wrestling mats. We encourage our athletes to cross train, learn from different styles, support their teammates, and push each other toward their individual goals.

Because when one wrestler improves… our entire wrestling community gets stronger.

This off-season is where champions are built.

We focus on the minute details — the fundamentals, positioning, movement, mindset, discipline, and strategy — to help create polished performances when competition time comes. Our system is designed to build confident competitors who are ready for every situation on the mat.

💪 Technique & Skills💪 Strength & Conditioning💪 Mental Performance💪 Wrestling IQ Development

We are OPEN 6 DAYS A WEEK and invite wrestlers of all levels to come train with us this off-season and build the foundation toward your goals.

🆓 1 WEEK FREE TRIAL

Come experience the difference and become part of a culture that believes in hard work, growth, and community.

“Your success is our success.”

📞 Call Us Today: 832-253-7617📧 [email protected]

UsaWrestling FreestyleWrestling GrecoRoman WrestlingCulture TrainToWin MentalPerformance YouthWrestling TexasWrestling BeTheHammer

05/05/2026

🔥 JFLO TRAINED WRESTLING CLUB 🔥


🛑 ATTENTION HOUSTON WRESTLERS (GRADES K–12) 🛑

This is your opportunity to step into something different…
Not just a practice — a system built to develop complete athletes.

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💥 TRY US FREE FOR 1 WEEK 💥

No experience? No problem.
All we ask is effort, attitude, and a willingness to get better.

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💪 At JFlo Trained, we don’t just teach moves…
We build:

✔️ ELITE Wrestling Technique
✔️ Strength & Conditioning
✔️ Mobility & Flexibility
✔️ Mental Toughness & Mindset

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🗓️ WE TRAIN 6 DAYS A WEEK

This is where discipline is built.
This is where confidence is earned.
This is where wrestlers become HAMMERS.

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⚡ WHY JFLO TRAINED?

Because when the lights come on…
👉 You don’t rise to the occasion
👉 You fall to the level of your training

And we make sure your level is ELITE.

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📞 GET STARTED TODAY
📱 832-253-7617
📧 [email protected]

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🔥 Bring a friend. Step on the mat. Change your mindset.

🏆 YOUR SUCCESS IS OUR SUCCESS

YouthSports TrainElite NoExcuses EarnedNotGiven

02/05/2026

🚨 MARCH 2ND — THE WORK BEGINS. 🚨

JFlo Trained Freestyle & Greco Team is built for wrestlers who refuse to stay average. This room runs on pressure, pace, and purpose. We train to expose weaknesses, sharpen strengths, and turn discipline into dominance.

Freestyle & Greco wrestling develop the skills elite competitors rely on: explosive scoring, upper-body control, mat awareness, chain attacks, and relentless conditioning. These styles improve confidence in scrambles, strengthen positioning, and raise the pace needed to succeed in folkstyle and international competition. Wrestlers who commit to this grind gain an edge that shows up when matches get tough.

March 2nd marks the start of a training cycle that separates contenders from pretenders. Bring focus. Bring toughness. Compete every second of every practice and push your teammates to do the same.

You don’t rise to the occasion — you fall back on your training. Train like a hammer.

Contact: Coach Flores 832-253-7617 our email [email protected]

10/04/2025

🦆 Duck, Duck, Goose… JFlo Style! 🤼‍♂️🔥
Even in between our live rounds, we make time to have fun and build team chemistry!
Moments like these remind us that wrestling isn’t just about winning — it’s about community, laughter, and family. 💪

09/02/2025

Community leaders of Houston!

Mr. Philanthropy Alan Helfman had a special visit at the dealership today! Pictured here with Justin, his wrestling coach, and the honorable Justice of the Peace Judge Richard Vara, who stopped by to say hello 👋 Always great to welcome friends and community leaders!