Brent Gallagher

03/16/2020

No equipment. No problem.

All you need is a towel and smooth surface for this quick 15-minute workout. Warm Up 1. WGS 2. Side Plank Clams Workout: 1. Core 1-Arm Slide Out 2. Reverse L...

06/14/2019

Always a good reminder

03/26/2018

Attention busy moms! Between carpool and the next item on your to-do list, try this convenient In30 workout that targets your whole body and burns unwanted fat.

03/21/2018

Let's face it, most of us don't like to workout.

But what if there was a way to get through it quicker?

02/28/2018

01/25/2018

When your family boycotts your healthy food due to the cardboard taste (!!!), it's time to get Smart. Tune in tomorrow and rescue your family from the same old dry and boring tasting foods!

01/12/2018

If you live / work in the River Oaks area, this is for you.

4 Days: Avenu is coming to River Oaks on Tuesday, January 16th.

Schedule your first in30 experience by clicking the "Book Now" button below

01/03/2018

Any doubts 30 min training can be out to rest after watching this 👊👊👊

Getting in shape doesn't mean we have to do cardio seven days a week and spend hours in the gym lifting weights. In fact, that could be bad.