Z-FIT Personal Training

08/05/2022

Spider-Man push-ups on the BOSU. Great core strength required for this advanced version of a push-up. ZFIT Mobile Training is accepting clients in select areas. ZFITpro.com or send a text to Jason at 713-296-9140 for more info.

08/01/2022

Want to increase your speed on the field, on the trail, or on the bike? I can help you become faster, more explosive, and improve your results in just about any sport. Youth training also available.
Mobile Training by Z-FIT, accepting new clients. Please message or text for availability in your area.
713-206-9140
Jason Zamora

Mobile Trainer Houston

07/21/2022

Another day another workout crushed! What are you doing to improve your health and longevity today? . 7/21/22 Park
BW warm up
6 pull-ups + Vest 5-6-5-5-6 33 (27 vest)
30 push-ups “30-30-30-30-30. 180 (150 vest)
20 squats “20-20-20-20-20 120 (100 vest)

Side lunges 8-8-8

06/25/2022

Setting a very attainable goal to raise awareness for the Wounded Warrior Project. You can also donate on Amazon.. some of your everyday purchases will automatically donate to WW every quarter.. you don’t have to do anything extra. Donation or not.. join the 1776 July push-up challenge!

06/25/2022

Get some! . UPDATE: 4000 push-ups completed for the month of July. I also donated and raised a little money for the Wounded Warrior Project. Mission Accomplished.

06/17/2022

Beautiful morning out at Memorial Park. Amazing how the temp feels so much better outside as I am surrounded by nature’s plants and trees. I am grateful today for my health and my family.

06/15/2022

As I sit here this morning on break, I’m sipping a coffee and watching the world around me. I notice a few things but one that stands out is people generally seem stressed.
We all have situations that are out of our control and it is frustrating. Primarily the rising costs of everything is the most common source of stress that I hear day to day. We certainly have ZERO control of the costs of energy and goods, what do WE HAVE CONTROL OF?
Our mind, body, and spirit. We are made to move. Not to walk to a parking garage or carry a bag, but to actually move with purpose. EXERCISE is taking control of yourself. Improving mood, reducing stress through primal movement is even better.
When I see the children overweight, moody, and with zero discipline.. I think… these kids aren’t being programmed for success. These kids want to run and jump and swim and play!!
You are NO DIFFERENT! You need intensity in your exercise routine.
Keep your body moving like it was meant to before we all end up like the WALL-E movie, floating around our personal hovercraft waiting for everything to be handed to us.
Peace out much love!

06/13/2022

Monday wake up call! Jumping rope slams work cardio, explosive strength and are a full body exercise.
What can ZFit do for you?
It’s easy to find out with a txt 713-206-9140. Jason

06/09/2022

Longevity of a healthy lifestyle happens when you create a realistic plan. “SUSTAINABLE” is a popular word lately and most diet plans are just not that. Find out what works for you, be CONSISTENT, and if you’re not going on stage (bodybuilding modeling etc) give yourself a break every week for a day. Eat the pizza, drink the beer, chill out.

06/08/2022

Sprints to battle rope circuits today. Who’s next?

06/08/2022

Throwback to when Mom lost her first 65+ pounds. We did zero out of routine workouts together.. meaning she had to show up to the gym (pre mobile training) and only received nutritional coaching outside of our meetings. What can ZFit Mobile Training do for you? trainer

06/06/2022

Stay focused on what you are doing. Shake the haters off..