Invigor8 coaching

11/08/2023

This is why you’ve not seen me for the past year after breaking my ankle in 3 places and needing surgery. It’s been a long road to recovery with months of PT and rehab to get back to walking again. A shout out to for helping with my rehab. It’s taken the best part of a year to be able to do the things I love again such as hiking and skiing. I’m not sure if I’ll ever be able to run again unfortunately with all this hardware in my ankle. The surgeon told me I’ll most likely get arthritis in that joint and that I should switch to biking instead and to avoid high impact sports. I haven’t played tennis or football since my injury however I was able to ski again which I was so happy about. I’m not letting this injury stop me from staying in shape and keeping active. I’ve still been able to train clients in person and remotely which has allowed me to work with more clients from all over the world. I’m now working with cardiac and injury rehab clients from my experience working in phase 2 and 3 cardiac rehab at two different hospitals. I also feel that I can help more clients who have experienced a serious injury get back to doing the activities they love again after my rehab journey. Message me if you want to work with me in person or remotely.

11/07/2023

What’s the biggest struggle with your health right now? I couldn’t have done this hike a year ago after breaking my ankle in 3 places while white water rafting in Charlotte, NC. I had to get surgery and months of PT and rehab before I could walk again. I couldn’t do my bootcamps or teach my spin classes and lost all my personal training clients overnight as I physically wasn’t able to walk or drive for months. I had to start everything from scratch and rethink my business which is why I’ve transitioned to training clients online through an app on their phone which allows me to design workouts, share exercise videos, hold them accountable, send reminders, track their nutrition, send delicious healthy recipes and do everything I did before except be there physically. If you’re interested in working with me especially if you have recently been injured in some way or have cardiac issues as I’ve worked in cardiac rehab at two different hospitals so I have the experience and expertise to help you get the results you want. Whether it is improving your energy, mobility, strength, sleep, flexibility, appearance, fitness, confidence, increasing lean muscle, losing some stubborn weight around your gut, or just want to improve your overall health then I can help design a tailored program to suit your needs after helping hundreds of clients over the past 20 years. I can help clients get back to playing their sport again after injury or get back to doing something you enjoy doing after heart surgery in a safe and controlled environment. Message me for more details on how I can help you.

11/07/2023

What’s your biggest struggle with your health right now?

01/02/2023

Hi everyone! I wanted to invite you to train with me on Kickoff! It's a new personal training and nutrition coaching service where I build custom weekly plans for YOU and then coach you through it all 5 days a week via text, phone, and app.
Link in my bio!
           

05/12/2022

Hi everyone! I wanted to invite you to train with me on Kickoff! It's a new personal training and nutrition coaching service where I build custom weekly plans for YOU and then coach you through it all 5 days a week via text, phone, and app. Best part is it's only $3 a day. And I can get you a $25 discount on your first month!
Link here. trainwithkickoff.com/coaches/MarkMorrison

05/10/2022

Hi everyone! I wanted to invite you to train with me on Kickoff! It's a new personal training and nutrition coaching service where I build custom weekly plans for YOU and then coach you through it all 5 days a week via text, phone, and app. Best part is it's only $3 a day. And I can get you a $25 discount on your first month!

Here is the link to get started: trainwithkickoff.com/coaches/MarkMorrison?ref=cr_fb

05/10/2022

Hi everyone! I wanted to invite you to train with me on Kickoff! It's a new personal training and nutrition coaching service where I build custom weekly plans for YOU and then coach you through it all 5 days a week via text, phone, and app. Best part is it's only $3 a day. And I can get you a $25 discount on your first month!
Link in my bio! trainwithkickoff.com/coaches/MarkMorrison

05/01/2022

I help clients get out the comfort zone and into the end zone by bringing the gym to them. I’m mobile in the Houston area and have all the fitness equipment and weights you could ever need to get yourself in the best shape of your life with one on one personal training. I’ve helped clients qualify for the Boston marathon, lose weight, inches, get stronger, look better, feel better and train for triathlons and various distance running events. Give me a call to learn how I can help you.

04/30/2022

I help clients out their comfort zone and into the end zone with one on one personal training where I bring the gym to you. I have all the fitness equipment and weights you could ever need and I’m mobile. Give me a call to learn more.

03/08/2022

Another successful spin class on the books. Class is growing. Got 12 people this afternoon! Spin is a great cardio workout if you’ve never tried it. You can set your own resistance and push yourself as hard as you want. I do my best to keep people motivated and hold a positive attitude. The banging uplifting music helps!

03/08/2022

Here’s yet another excuse to join my bootcamp every week!

According to a new study, 30 to 60 minutes of resistance, strength, or weight training weekly could lower your risk of dying early from all causes of death, as well as developing heart disease, diabetes, or cancer.