04/17/2012
Four days left until:
THE FINAL ULTIMATE TRAINING CAMP FOR IRONMAN TEXAS 2012
Athletes competing in the Ironman Texas triathlon on May 19, 2012 will not want to miss this opportunity to train with the experts on the Ironman course in The Woodlands, Texas. Attendance at the camps should arm the athlete with invaluable experience and insight into the race course, as well as expert advice from the seminars to ensure peak performance on race day.
The FINAL training camp is scheduled to be held on the following dates:
April 20 -22, 2012
At the camp, we will provide guidance and education that will benefit athletes of all skill levels—from the beginner to the most experienced long course triathlete. Each phase will emphasize training on the actual Ironman bike and run course. It will also include bike/run clinics, seminars on efficient and effective training as well as nutrition, bike mechanical advice and assistance, guidance on buying the right equipment for your individual needs, and racing tips.
Camp Schedule-April 20-22
Friday Evening – Athlete Registration/Reception
Saturday – Long Bike & Transition Run (5-6 hours), Clinic/Seminar & Group Dinner
Sunday – Long Run (2-3 hrs), Swim Course Overview & Pacing/Nutrition Seminar
Support and SAG will be provided during all training sessions. GU Energy products and other products will be provided to athletes as well.
Camp Costs
Each camp is $249. This price includes all training sessions, clinics, seminars, receptions, SAG, goodie bags, and group dinner on Saturday. Hotel, other meals, ground transportation and airfare are not included.
Registration
Registration for the camp, fittings or gait/stride analysis can be made through Shama Cycles by contacting Philip Shama or Afton Shelton at [email protected] or calling (713) 812-7794. The camp is limited to 40 athletes and is available on a first come, first served basis The registration deadline for the camp is April 18, 2012.
Ultimate Training Camp-2012 Ironman Texas
EVENT SCHEDULE FOR CAMP 2
April 20-22, 2012
Friday, April 20
6:00 p.m.-7:00 p.m. Welcome and Overview
Shama Cycles 1110 N. Post Oak #315
Houston, Texas 77055
(713) 812-7794
Saturday, April 21 5-6 Hour Bike Ride/30 min. Transition Run
7:00 a.m Meet at Bear Branch Park
The Woodlands, Texas 77381
Click here for ride maps to Saturday's rides:
Ultimate Texas Training Camp 86 mi.http://ridewithgps.com/routes/967428
Garmin TCX file: http://ridewithgps.com/routes/967428.tcxGarmin GPX file: http://ridewithgps.com/routes/967428.gpx?sub_format=route
Ultimate Texas Training Camp 106 mi.http://ridewithgps.com/routes/967417
Garmin TCX file: http://ridewithgps.com/routes/967417.tcxGarmin GPX file: http://ridewithgps.com/routes/967417.gpx?sub_format=route
3:30 pm.-5:30 p.m. Seminar: (Course Overview, Race Strategy, Nutrition, Question & Answer Session), Double Dave's Pizza, 2626 Research Forest Dr., The Woodlands, Texas 77381
Sunday, April 22 Long Run (2-3 hours)
7:00 a.m. Meet at NorthshorePark
2525 Lake Woodlands Drive, The Woodlands, Texas 77381
11:00 a.m. Seminar: (Swim course overview Pacing, Nutrition, and Race Psychology, Question & Answer Session) (also held at NorthshorePark), 2525 Lake Woodlands Drive, The Woodlands, Texas 77381)
