Kiera Aston Gym

Kiera Aston Gym I really gym fitness !

05/28/2026

220kg 485lbs x 5 reps T - 3 weeks. There is no better atmosphere than here ๐Ÿ’ฏ

05/26/2026

170kg 375lbs x 10 REPS (high bar). The video didnโ€™t quite make the 1 minute cutoff point so Iโ€™ve sped up a few of the rest times between my later reps so it did ๐Ÿ˜‚ Followed by 3 sets

05/25/2026

220kg 485lbs x 5 off a 4 inch deficit. The only way is up baby ๐Ÿ’ฏ

05/23/2026

Warm ups to my top working set of 120kg 265lbs x 5 followed by 110kg 242lbs x 10 and 3 sets of 85kg 187lbs x 10 (close grip). Followed on from bench with some shoulder and glutes work as

05/22/2026

200kg 441lbs x 8 reps (sleeves). said I could do 3+ on my last set if I felt like it .. so of course i did ๐Ÿ˜ˆ๐Ÿ˜

05/21/2026

260kg 573lbs x 3 - asked for 257.5kg x 2, I wanted 260kg x 2, he said thatโ€™s fine but we canโ€™t afford for you to fail a rep at this stage.. so I did 3 just to be safe ๐Ÿ˜๐Ÿ’ฏ

05/19/2026

๐™๐™๐™š ๐™—๐™š๐™จ๐™ฉ ๐™ž๐™จ ๐™ฎ๐™š๐™ฉ ๐™ฉ๐™ค ๐™˜๐™ค๐™ข๐™š. - ๐Ÿฎ๐Ÿฒ๐Ÿฌ๐—ธ๐—ด ๐Ÿฑ๐Ÿณ๐Ÿฏ๐—น๐—ฏ๐˜€ ๐˜… ๐Ÿฏ. -

05/18/2026

175kg 386lbs x 11 reps. I only wanted 10 but apparently I canโ€™t count and squat at the same time ๐Ÿ˜… - not too shabby for my 3rd low bar session back. Our full squat session will be out on

05/17/2026

Going off with a ๐Ÿ’ฅ over on the site. 10% off all clothing and supplements with the code KIERA10 for the rest of this month.

05/16/2026

Built, not bought! Hustle, not handed! Earned, not given! New in-depth bench & squat video dropped on the site this morning๐Ÿค˜๐Ÿผwith an insight into my recovery on my bicep, how I set up

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Houston, TX

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+15138301659

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