Yoga Better

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Yoga Better Clear language, compassionate and uncommonly knowledgeable teachers, and an emphasis on growth while

Yoga Better is a evolutionary style of yoga and movement based on inquiry and study. It takes a naturalistic view of reality and seeks out what works and purges what doesn't.

TOMORROW! 🧘‍♀️ Meditation, the Yoga Better way. Sat 12–2 PM. Spots are limited, so grab yours through the link in bio!Me...
10/23/2026

TOMORROW! 🧘‍♀️ Meditation, the Yoga Better way. Sat 12–2 PM. Spots are limited, so grab yours through the link in bio!

Meditation doesn’t have to feel complicated or mysterious. In this workshop, you’ll learn meditation the Yoga Better way: practical, clear and rooted in understanding how your mind works. It’s a space to slow down, breathe and reconnect with yourself in a way that feels natural and genuinely calming.

— ✺ —

In this gentle, guided session, you’ll explore:
✦ How meditation supports your nervous system and daily life
✦ Simple techniques to settle your mind without forcing stillness
✦ How to notice your thoughts with clarity instead of judgment
✦ Practical skills to bring meditation into everyday moments

— ✺ —

For anyone, whether you’re brand-new to meditation or looking to deepen your practice. And if you know someone who could use a little more calm, bring them along! Meditation often feels more comforting when you learn it with someone you trust 💚

📅 Saturday, Oct 24 · 12–2 PM
📍 Yoga Better Studio
💲 $40

See you tomorrow! High five ✋

HTX YogaBetter

10/09/2026

“I found Yoga Better with a background in martial arts. It was the thing that helped me become pain free.” 🥋

✨ Becoming pain free while training hard in BJJ
✨ Building strength, flexibility, and a deeper understanding of his body
✨ Earning his black belt and founding @[cosmic handle]
✨ Taking teacher training twice!

“The teacher training changed my life and helped me achieve stuff I had only dreamed of. I’m grateful for the experience and hope everyone else gets a chance to experience it too!”

10/07/2026

“I’m much older than I appear, and I feel even better than I look, because I’m a follower of Yoga Better.” 🧘‍♂️

✨ Finding pain relief from spinal stenosis
✨ Avoiding a second round of back surgery

“I encourage you to give Yoga Better a try. You don’t have to be in pain to come in, but you do need the desire to keep moving comfortably throughout your life. If that’s on your list, come give it a try. Hope to see you at the studio!”

08/25/2026

Yo hips! Micro-dose, mega relief: hip love in under 5 minutes🦵

This movement can be done with or without a band. It helps with hip and knee mobility, sciatica, tight IT bands, and builds hip strength — among other benefits.

A heads up: this movement is not limited and may include a cramping muscle. If that happens, shake it out and try again. Easy Peasy!!

Want more? Join us online or in person at yogabetter.com

dontwait

07/03/2026

Hard things are hard. 💪⁣
⁣
You only gain and maintain strength by challenging your body.⁣
⁣
• You are heavy.⁣
• Strength takes time.⁣
• Start with where you are. Like right now, today!⁣
⁣
And, as you’ve heard us say before… enjoy the striving. In other words: don’t give up.⁣
⁣
Keep practicing. Keep thinking.⁣
⁣
A little bit goes a long way. ❤️⁣
⁣

07/01/2026

To everyone who has a body(that’s you!!): 🙌

Your body isn’t like a pencil. ✏️
It doesn’t wear down from use.
It gets better at what you practice.

This is me at 45 and my dad(turning 79 in a few days).
We can both do full-range squats. Why?

We practice. That’s it.

Can’t do a full squat yet? Totally okay. Go only as low as you can without pain, and keep building from there.

Just don’t wait. Every day you skip it, your body gets better at NOT doing the things you want it to do.

Want help?Join us at Yoga Better for class.
Out of town or live too far away? Subscribe for our online classes for just $10/month.

Start where you are. Future you will say thank you. ❤️


06/27/2026

Dancer’s Twist!

This is a great one to do in the morning, right after you wake up, or in the evening just before you go to bed.

**One of the easiest ways we know to ruin your spine in a hurry is to twist while slouching, a.k.a. spinal flexion.

Unfortunately, that describes almost every normally accepted yoga twist.

Though twisting while slouching is akin to poison, twisting through extension is like eating your veggies.

Try it out. Be sweet. Pay attention. Inhale. Let us know if you have any questions.

Things to note:

If you feel any twinges in your knees or back, back off and try again. See if you can change the direction by reaching a little longer through that straight arm before you rotate. Be mindful of keeping the front of your shoulder off the floor.

Bon appétit!

06/19/2026

Sometimes life shows up and you get to practice yoga with mountains in the background.

But that’s not (necessarily) everyday life.

Sometimes beauty looks like your legs are burning, your tight are knees, you’re stuck in traffic, or you lost your balance.

Maybe instead of being serious and significant, you could be sweet to yourself. Just begin again.

Because mistakes are going to happen. There’s no way around it.

If you don’t give up, the good news is: You get better.

The only way to get good at anything is to be willing to be bad at it first.
Let it be hard.
Let it feel impossible.
Keep going.

✨ Enjoy the striving.
✨ Feel the significance.
✨ Then let it go.

06/18/2026

If you dont invite them, they can't get the gifts you have.

Now price can be less of an issue.

Hugs from all of us.

06/11/2026

Andrew is BACK!
Tonight and every Thurs this Summer...woot!

Address

2000 Edwards Street Suite 309
Houston, TX
77007

Opening Hours

Monday 9am - 9:55am
6:15pm - 8:25pm
Tuesday 11:45am - 12:40pm
6:15pm - 8:40pm
Wednesday 9am - 9:55am
Thursday 10:15am - 11:10am
6:15pm - 8:40pm
Friday 9am - 9:55am
Saturday 9am - 9:55am
Sunday 8:30am - 9:25am
6pm - 6:55pm

Telephone

+12817045578

Website

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