Houston Met Dance

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Houston Met Dance

For 29 years HMD has been committed to supporting the practice, creation and presentation of dance!
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Our Mission: To enhance the quality of life for individuals and society through the instruction and the performance of dance.

09/01/2026

📣🧑‍🩰New pointe class students! We know that there are multiple ways to sew pointe shows, but this is Houston Met Dance’s recommended method. Please let us know if you have any questions. See you in class! 🩰

08/27/2026

Pay what you can,
Wear what you want,
And let’s dance
at Houston Met Dance’s Sunflower Ball!

🌻 Join us on Saturday, September 26, for a night of laughter, live performances, and more. Every ticket helps to support the future of Houston Met Dance and the professional and students that use our facility. Visit metdance.org to learn more!

08/20/2026

What happens when dance leaves the studio?

TerraForm(ed) Collective transforms parks, trails, and public spaces into places for movement, creating work that is formed and informed by nature.

Open to any adult enrolled in Houston MET Dance’s Contemporary/Post-Modern classes, TerraForm(ed) offers an opportunity to create, collaborate, and experience dance in a whole new way.

08/19/2026

A glimpse of the incredible artistry you’ll experience at the Sunflower Ball. ✨

Jasmine Hearn is an interdisciplinary artist, performer, teacher, doula, and organizer whose work has earned national recognition, including being named one of Dance Magazine’s 25 to Watch in 2025 and receiving honors from Creative Capital, the Foundation for Contemporary Arts, and the Bessie Awards.

Join us on September 26 to experience more inspiring live performances like this while supporting Houston Met Dance’s mission to champion artists and expand access to dance throughout our community.

Get your tickets today at metdance.org. 🌻

Performance & Choreography: Jasmine Hearn

Costume: Athena Kokoronis of DPA

Sound Mix: A. Teamer with samples by Carlos Santana & Nina Simone

08/07/2026

Tonight is the night! We’ll see you at Heinen Theater at 7pm, with the show starting at 7:30pm.

08/06/2026

Help dance flourish in Houston. 🌻

By sponsoring Houston MET Dance’s Sunflower Ball, you’re investing in your community’s artists, students, and programs that make our city thrive. Your support helps fund accessible dance education, performance opportunities, and creative spaces for local artists—all while showcasing your commitment to the arts.

Join us in making a lasting impact and become a Sunflower Ball sponsor today.

Learn more about sponsorship opportunities at metdance.org or by sending us a DM.

08/05/2026

This year at the Sunflower Ball, we’re honored to celebrate jhon r. stronks for 20 years of artistry and service to Houston Met Dance. 🌻

As a q***r artist, choreographer, dance educator, and arts administrator, jhon r. stronks has helped shape Houston’s dance community through bold creative work, inspiring classes, and programs that have supported dancers of all ages.

Join us on Saturday, September 26, as we honor jhon r. stronks and celebrate the people who keep Houston’s arts community thriving.

Visit metdance.org to learn more.

08/04/2026

Get your tickets now for the Houston Met Dance 2026 Studio Showcase!

Friday, August 7 at the Heinen Theater
7pm doors open, 7:30pm show starts

Visit the link in our bio to learn more & to purchase tickets 🎟️

08/03/2026

Support the artists who make Houston shine. 🌻

Every ticket to Houston MET Dance’s Sunflower Ball helps provide performance opportunities for local artists, arts education for thousands of students, and affordable classes that keep our community dancing.

Join us on Saturday, September 26, to celebrate and support Houston’s vibrant arts community while enjoying live performances, drinks and bites, a silent auction, raffles, and more.

We can’t wait to dance the night away with you! 💛 Visit metdance.org to learn more.

06/08/2026

Let’s dance! Join Alissa for two days of summer workshops: Saturday, June 20 & Saturday, June 18. Visit our website at metdance.org to register!

JUNE 20

10am-11:30am Inter. Jazz Technique

11:45am-12:45pm Theatre Jazz/ Choreography
1pm-2pm Ballroom

JULY 18
10am-11:30am Inter. Jazz Technique
11:45am-12:45pm Theatre Jazz/ Choreography
1pm-2pm Theatre Tap / Choreography

Address

4916 Main Street, Suite 100
Houston, TX
77002

Telephone

+17135226375

Website

http://www.METdance.org/

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