GSB Personal Training

GSB Personal Training Building strength, shredding pounds, and changing lives-one rep at a time. Online & in-person coach

No one really talks about how painful that in-between phase is—the part where everything familiar starts to feel distant...
04/03/2025

No one really talks about how painful that in-between phase is—the part where everything familiar starts to feel distant, and the life you once knew doesn’t fit anymore. It’s uncomfortable. It’s messy. Some days, it feels like everything is slipping through your fingers.

Letting go of old habits, routines, and even people that no longer align with where you’re going isn’t easy. But growth never is. You’re not just leaving behind a version of yourself—you’re stepping into something greater, something built from everything you’ve endured.

Whether it’s in fitness, your career, or just the way you see yourself, the change you’re going through isn’t meant to break you. It’s meant to transform you. The hardest part is trusting that what’s on the other side is worth it.

If it feels like your world is falling apart right now, maybe it’s just making room for the life you’re meant to live.

01/11/2025

“F***kin felt so good” - Kim
This is what happens when we finally figure what was going wrong with positioning and why we struggled with lock out.
95% comp max moved like butter after quick fix with foot placement and driving cue’s.

01/01/2025

Reanna stepping into the new year with new goals. Learn powerlifting. Lowest weight ever in the last 2 years ( 1lb to go). Start show casing her fitness journey so please follow and watch her shine.

Kickstart 2025 with the GSB New Year Kickstarter Challenge! 🎉💪 6-week weight loss challenge starting Jan 6, 2025📱 Custom...
12/16/2024

Kickstart 2025 with the GSB New Year Kickstarter Challenge! 🎉

💪 6-week weight loss challenge starting Jan 6, 2025
📱 Custom In-app workouts, meal prep guides and nutritional breakdowns, and weekly check-ins
⚖️ Progress tracked through weigh-ins, photos, and InBody scans, and weekly touch points by your coaches
🏆 Prizes for his & her winners based on weight loss and fat mass %- more prizes TBD

Ready to crush your goals? DM us for details!

💲 Entry: $150 (non-members) | $75 (members)
📅 Sign up today- more details on the way!

🎁✨ GSB PT is excited to announce our 1st Annual Toys for Tots Drive ✨🎁This holiday season, we’re giving back to the comm...
10/22/2024

🎁✨ GSB PT is excited to announce our 1st Annual Toys for Tots Drive ✨🎁

This holiday season, we’re giving back to the community that’s given so much to us. I’d be incredibly grateful for your support as we collect toys for local children in need. It’s an amazing opportunity to spread joy and make a difference!

You can drop off your donations at Steelworx Gym or Marina Bay Animal Hospital until November 30th, 2024. Together, we can make this holiday season brighter for so many! 🌟

Thank you in advance for your generosity—every gift counts! 🙏

09/18/2024

Luckily enough I have only 7am - 8am - and 9am open for in person PT left Monday through Friday (friday 7am is taken)

I would love to fill those spots but also wouldn’t mind taking on some virtual clients. I’ve been doing this for some time now and got a good handle but would like to hear from you guys.

What’s your expectations with personal training in person and online that I can take into consideration and be the best bang for your buck!

We are here, if you need excuse to come drink and enjoy the night we will be here, drinks have started food is next!
04/20/2024

We are here, if you need excuse to come drink and enjoy the night we will be here, drinks have started food is next!

Address

Houston, TX

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Website

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