Mindful Muscle

Mindful Muscle I am a bodybuilder, personal trainer, strength coach and yoga instructor. Follow my journey as I help to extend lives one breath and movement at a time.

PSA BLACK MEN: YOUR NERVOUS SYSTEM MATTERS!!! A regulated nervous system changes how you think, react, lead, father, lov...
06/01/2026

PSA BLACK MEN:

YOUR NERVOUS SYSTEM MATTERS!!!

A regulated nervous system changes how you think, react, lead, father, love, and heal.

Come breathe. Move. Reflect. Release.

“The Check In” is for the men carrying a lot in silence.

📍 Project Row Houses
🗓 June 6 | 2-4 PM
🔗 in bio

Check In With YourselfBlack men are taught to push through.This space is about slowing down long enough to actually hear...
05/27/2026

Check In With Yourself

Black men are taught to push through.
This space is about slowing down long enough to actually hear yourself.

Movement. Meditation. Music. Journaling. Brotherhood.

Pull up and check in. 🖤

📍 Project Row Houses
🗓 June 6 | 2–4 PM
🔗 in bio

05/17/2026

05/14/2026

One thing teaching yoga in the schools this year has taught me is this, life is so much better with an assist!

™

Being described as “intimidating” is one of the greatest compliments I’ve ever received as a yoga teacher.A yogi said th...
05/07/2026

Being described as “intimidating” is one of the greatest compliments I’ve ever received as a yoga teacher.

A yogi said that to me tonight before class. In that moment, I knew she was open to receive whatever I had planned to pour into the flow.

Don’t let the hard exterior fool you. I’m learning more and more how to trust and lean into the feminine within myself.

To enter every space bringing love, peace, presence, and positivity… because the world needs more of it.

And honestly, so do I.

I’ve learned that true strength is not just being able to hold power… it’s being soft enough to let the light shine through too.

May is about slowing down enough to hear yourself again. Breath by breath. Stretch by stretch. Moment by moment.Whether ...
05/06/2026

May is about slowing down enough to hear yourself again.

Breath by breath. Stretch by stretch. Moment by moment.

Whether you need movement, stillness, recovery, community, or a reset from the pressure of life… there’s space for you here.

This month we flow.
This month we breathe.
This month we soften.
This month we train the muscle of awareness.

Join me at KIN Wellness + MFAH throughout May.
Come exactly as you are.

Reset.Rise.Return.This is the work.This is the practice.This is The Reset.See you on the rooftop.
04/25/2026

Reset.
Rise.
Return.

This is the work.
This is the practice.
This is The Reset.

See you on the rooftop.

Open the heart.Not everything needs protection.Some things need permission.
04/24/2026

Open the heart.
Not everything needs protection.
Some things need permission.

You’re not alone.We’re all carrying something.We’re also healing together.
04/23/2026

You’re not alone.
We’re all carrying something.
We’re also healing together.

Address

Houston, TX

Telephone

770-547-4896

Website

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