10/10/2025
While back squats remain a staple in our training, front squats bring unique benefits to the table. Here’s why they deserve a spot in your routine:
• Greater Core Tension: The upright position of a front squat forces your core to work harder to stabilize the weight, giving you a stronger, more stable midsection.
• Less Lower Back Stress: Shifting the load to the front reduces the stress on your lower back, making it a great alternative if you’ve struggled with discomfort during back squats.
• Targets More Quads: With the weight in front, your quads take on more of the load, making front squats an excellent movement for building strong, defined legs.
• Enhances Mobility with Upright Posture: The positioning of the bar promotes better hip, ankle, and thoracic mobility while encouraging an upright posture that carries over into other lifts and daily life.
We’re testing our front squat strength on Saturday to track our progress from the last 12 weeks. This is how real progress happens... not by jumping into random workouts, but by building on consistent, purposeful training. 💪
Ready to take your training to the next level? DM us to learn more about how our group training helps you achieve your goals!🔥
